»Can hypnosis really relieve pain?« This is a question I encounter regularly. And it’s interesting how quickly we forget everyday experiences that show us that pain perception is much more flexible than we think. Everyday examples that we often overlook Have you ever cut yourself […]
Can hypnosis relieve pain? Science, experience and practice Read More »
A common question – and an often overlooked answer »Can hypnosis relieve pain? Does it really work?« This is a question I encounter regularly. It’s interesting how often we forget our own everyday experiences, which in themselves tell us that the answer is yes. Have you ever cut or scratched yourself,
Can hypnosis relieve pain? Read More »
Introduction: The Mistake Most People Make Most people who want to lose weight or stop overeating make the same mistake. And it's not the wrong diet. It's not too little discipline. It's not even the wrong calorie counting. The biggest mistake is trying to beat our body instead of starting to work with it. When we put ourselves in a fighting mentality - "I have to beat
The biggest weight loss mistake: why fighting your body always fails Read More »
The first 72 hours after quitting smoking When you quit smoking, your body begins an intense detoxification process. Nicotine is completely eliminated from your body in about 72 hours. This is when withdrawal symptoms are usually the strongest. This is the time when the body and nervous system feel the most nicotine withdrawal, so for many individuals this is the most challenging
Symptoms after quitting smoking and how you can help yourself Read More »
What is the 90-second rule? The 90-second rule stems from neuroscientific observations attributed to neuroscientist Jill Boyd-Taylor. It refers to understanding how long the body's most powerful biological emotional response actually lasts. The rule states that when we experience a strong emotion—whether it's anger, fear, sadness, or a strong craving, such as desire—
The 90-Second Rule: How to Understand and Manage Emotional Waves Read More »
When change goes beyond the symptom When changes occur on a deeper level, my clients' experiences often show that they have not only quit smoking. They often write to me later that they have noticed other significant shifts in their daily lives. The way they sleep changes, the quality of their sleep can improve significantly, they often report greater inner calm, but also
Real change starts from within Read More »
Why Quitting Smoking Doesn't Have to Be Painful Quitting smoking, based on resolving unconscious patterns, can be a very different experience than most people know or expect. This approach is not about painful renunciation, a constant internal struggle, or the use of external willpower that requires constant self-control. It is also not based on discipline or classic
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Beyond the symptom: smoking as a consequence, not a cause When we approach quitting smoking purely on a behavioral level, we often get caught up in the fight against the symptom. Smoking is then seen as a habit that must be broken with willpower, discipline, and sacrifice. But in practice, it often happens that the person simply replaces cigarettes with something else
Quitting smoking as an internal process, not a battle of willpower Read More »
When people want to lose weight or stop overeating, they almost always focus on the same things: diet, calories, discipline, and willpower. But that's where one of the biggest mistakes that about 90% of people make is hidden. The biggest mistake in losing weight isn't the wrong diet, it's not the number of calories, and it's not a lack of willpower. The biggest mistake is in
The biggest weight loss and overeating mistake most people make Read More »
The Break the Cycle, Create Change program was created with a clear purpose: to help people not only break harmful habits, but also live a freer and more authentic life. It is not just about interrupting a specific problem, but about creating cuts that allow for long-term, internal and real change. Classic approaches to quitting smoking: symptom-oriented Many who think
From habit to freedom: how real change in quitting smoking occurs at a deeper level Read More »