This is a space for real, lasting change.
Every day I work with people who have tried many times before. And this time they succeeded.
Hypnotherapy for lasting change.
Every week, a new episode about how your subconscious shapes your decisions — and how to change it.
Topics range from the biology of habits and the role of the subconscious to concrete examples from practice — smoking, overeating, procrastination, chronic pain.
All episodes are free and accessible without registration.
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And what actually works.
Three paradoxes that change the understanding of bad habits — and the way out of them.
The Identity Paradox: When Habit Becomes Part of Who We Are
The biggest obstacle to changing habits is not the habit itself, but identity. The fifth paradox in changing harmful habits is the paradox of identity. It is a phenomenon in which…
Hypnotherapy for Pain: Why Your Body Is Not Your Enemy
Pain is not always a sign that something is wrong with your body. It is often a sign that your nervous system is trying to protect you. If we want lasting relief,…
The Paradox of Ease: When a Habit Solves the Problem It Created
Many bad habits give people a sense of relief. That's why they're often so hard to break. The feeling that the habit helps us, calms us, or…
The Paradox of Automatism: Why Bad Habits Are Not a Matter of Willpower
Most bad habits aren't even a conscious decision. When people think about changing habits, they often assume that the main problem is a lack of willpower. They believe that…
The Prohibition Paradox: Why Strict Prohibitions Often Reinforce Bad Habits
Prohibition often doesn't reduce desire – it strengthens it One of the most common paradoxes in changing habits is the paradox of prohibition. It is a phenomenon in which strict…
Diets and rules don't work — why prohibitions reinforce bad habits
When a ban becomes a trap There is a psychological paradox that many of us know from our own experience, but we rarely recognize it in the moment when it traps us: a ban…