I'm Staš Pirc, a hypnotherapist and psychotherapist, and I'm here to help you overcome harmful habits and regain control of your life. Break the cycle - create change.
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The Prohibition Paradox: Why Strict Prohibitions Often Reinforce Bad Habits
Prepoved pogosto ne zmanjša želje – ampak jo okrepi Eden najpogostejših paradoksov pri spreminjanju navad…
The Paradox of Prohibition: Why Diets and Rules Don't Help You Quit Bad Habits
Ko prepoved postane past Obstaja psihološki paradoks, ki ga mnogi poznamo iz lastnih izkušenj, a…
The Control Paradox: Why More Control Means More Desire (and How to Change That)
When quitting bad habits like smoking, overeating, or reaching for sweets, people often use…
Your body only lives in the now (and this is where healing begins)
Most people are not really here. They are yesterday. They are tomorrow. They are in worries, analyses, scenarios. But the body is not….
The harder you try — the worse you perform (biology of struggle)
You've been taught: "No effort, no results." "Grit your teeth." "Force yourself." But your body doesn't work that way...
Why Your Body Doesn't Obey (and Why That's Good News)
Have you ever noticed that the more you try to relax… the more tense you become? You're lying in bed…