Why Quitting Smoking Doesn't Have to Be Painful Quitting smoking, based on resolving unconscious patterns, can be a very different experience than most people know or expect. This approach is not about painful renunciation, a constant internal struggle, or the use of external willpower that requires constant self-control. It is also not based on discipline or classic
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Beyond the symptom: smoking as a consequence, not a cause When we approach quitting smoking purely on a behavioral level, we often get caught up in the fight against the symptom. Smoking is then seen as a habit that must be broken with willpower, discipline, and sacrifice. But in practice, it often happens that the person simply replaces cigarettes with something else
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When people want to lose weight or stop overeating, they almost always focus on the same things: diet, calories, discipline, and willpower. But that's where one of the biggest mistakes that about 90% of people make is hidden. The biggest mistake in losing weight isn't the wrong diet, it's not the number of calories, and it's not a lack of willpower. The biggest mistake is in
The biggest weight loss and overeating mistake most people make Read More »
The Break the Cycle, Create Change program was created with a clear purpose: to help people not only break harmful habits, but also live a freer and more authentic life. It is not just about interrupting a specific problem, but about creating cuts that allow for long-term, internal and real change. Classic approaches to quitting smoking: symptom-oriented Many who think
From habit to freedom: how real change in quitting smoking occurs at a deeper level Read More »
Ko govorimo o resnični spremembi, govorimo o odločitvi za poglobljen proces. To ni klasičen pristop, kjer je terapevtsko srečanje omejeno na točno določeno uro in se delo prekine, ne glede na to, kako pomembno vsebino smo pravkar odprli. Poglobljeni proces deluje drugače – ker mora delovati drugače, če želimo doseči prave premike. Ko se pravo
In-depth therapeutic process: why session length is sometimes crucial Read More »
Globina namesto površinskega pristopa Ko se posameznik odloči za terapevtski ali hipnoterapijski proces, ne gre le za eno uro pogovora ali sprostitve. Gre za odločitev, da stopi v poglobljen proces, ki zahteva čas, prisotnost in pripravljenost, da gre onkraj površinskih vzorcev. V klasičnih pristopih se srečanja pogosto končajo po eni uri – ne glede na
When Questions About Food Don't Bring Answers Many people who struggle with emotional overeating often ask themselves questions like: What should I eat? How much should I eat? When should I eat? But a much more important question is: Why do I eat when I'm not hungry? Overeating in itself is not a mistake - it is a symptom, a response of the body and mind to a certain
Emotional overeating: why it's not a mistake but a message from the body Read More »
Unconscious Eating: When Food Becomes More Than Just a Meal Many people don't really know when or why it is. Many clients who come to therapy mention problems such as overeating or constant cravings for food. It is often only after a therapy session that they begin to notice how much they have actually been eating unconsciously. Food is much more than
Why we really eat: unconscious patterns, emotions and the path to balance Read More »
Food as comfort and reward Why do we continue to eat even though we are already full – sometimes to the point of stomach ache? Why do we then feel guilty, disappointed, or even angry with ourselves? These feelings are not accidental. Often, overeating is due to deeper emotional patterns that stem from our past. Food can serve as comfort, reward
Why we eat when we're not hungry: emotional patterns that lead to overeating Read More »
Many people who seek help with weight loss or emotional overeating come to you with the idea that a hypnotherapist will simply »wean« them off certain foods. They often expect that hypnosis will ensure that they never reach for chocolate or crisps again. But the truth is the opposite – it’s never about the crisps. Strategies to Counter Unconscious Patterns One of the most common mistakes,
From strategies to lasting behaviour change: why weight loss is not about crisps Read More »