»Ali je s hipnozo res mogoče lajšati bolečine?« To je vprašanje, s katerim se redno srečujem. In ob tem je zanimivo, kako hitro pozabimo na vsakodnevne izkušnje, ki nam že same po sebi kažejo, da je zaznavanje bolečine veliko bolj prilagodljivo, kot si mislimo. Vsakodnevni primeri, ki jih pogosto spregledamo Ste se že kdaj urezali […]
Can hypnosis relieve pain? Science, experience and practice Read More »
A common question – and an often overlooked answer »Can hypnosis relieve pain? Does it really work?« This is a question I encounter regularly. It’s interesting how often we forget our own everyday experiences, which in themselves tell us that the answer is yes. Have you ever cut or scratched yourself,
Can hypnosis relieve pain? Read More »
Introduction: The Mistake Most People Make Most people who want to lose weight or stop overeating make the same mistake. And it's not the wrong diet. It's not too little discipline. It's not even the wrong calorie counting. The biggest mistake is trying to beat our body instead of starting to work with it. When we put ourselves in a fighting mentality - "I have to beat
The biggest weight loss mistake: why fighting your body always fails Read More »
The first 72 hours after quitting smoking When you quit smoking, your body begins an intense detoxification process. Nicotine is completely eliminated from your body in about 72 hours. This is when withdrawal symptoms are usually the strongest. This is the time when the body and nervous system feel the most nicotine withdrawal, so for many individuals this is the most challenging
Symptoms after quitting smoking and how you can help yourself Read More »
Kaj je 90‑sekundno pravilo? 90‑sekundno pravilo izhaja iz nevroznanstvenih opazovanj, ki jih pripisujemo nevroznanstvenici Jill Boyd‑Taylor. Nanaša se na razumevanje, kako dolgo v resnici traja najmočnejši biološki del čustvene reakcije v telesu. Pravilo pravi, da ko se v nas sproži močno čustvo – naj bo to jeza, strah, žalost ali izrazit kreving, na primer želja
The 90-Second Rule: How to Understand and Manage Emotional Waves Read More »
When change goes beyond the symptom When changes occur on a deeper level, my clients' experiences often show that they have not only quit smoking. They often write to me later that they have noticed other significant shifts in their daily lives. The way they sleep changes, the quality of their sleep can improve significantly, they often report greater inner calm, but also
Real change starts from within Read More »
Why Quitting Smoking Doesn't Have to Be Painful Quitting smoking, based on resolving unconscious patterns, can be a very different experience than most people know or expect. This approach is not about painful renunciation, a constant internal struggle, or the use of external willpower that requires constant self-control. It is also not based on discipline or classic
Quitting smoking as an internal process of change Read More »
Beyond the symptom: smoking as a consequence, not a cause When we approach quitting smoking purely on a behavioral level, we often get caught up in the fight against the symptom. Smoking is then seen as a habit that must be broken with willpower, discipline, and sacrifice. But in practice, it often happens that the person simply replaces cigarettes with something else
Quitting smoking as an internal process, not a battle of willpower Read More »
When people want to lose weight or stop overeating, they almost always focus on the same things: diet, calories, discipline, and willpower. But that's where one of the biggest mistakes that about 90% of people make is hidden. The biggest mistake in losing weight isn't the wrong diet, it's not the number of calories, and it's not a lack of willpower. The biggest mistake is in
The biggest weight loss and overeating mistake most people make Read More »
Program Prekini krog, ustvari spremembo je ustvarjen z jasnim namenom: pomagati ljudem, da ne le opustijo škodljive navade, temveč tudi zaživijo bolj svobodno in avtentično življenje. Ne gre zgolj za prekinitev določene težave, temveč za ustvarjanje rezov, ki omogočajo dolgoročne, notranje in resnične spremembe. Klasični pristopi k opuščanju kajenja: usmerjenost v simptom Mnogi, ki razmišljajo