Poglobljen terapevtski proces: zakaj je dolžina srečanja včasih ključna

Ko govorimo o resnični spremembi, govorimo o odločitvi za poglobljen proces. To ni klasičen pristop, kjer je terapevtsko srečanje omejeno na točno določeno uro in se delo prekine, ne glede na to, kako pomembno vsebino smo pravkar odprli. Poglobljeni proces deluje drugače – ker mora delovati drugače, če želimo doseči prave premike. Ko se pravo […]

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Emotional overeating: why it's not a mistake but a message from the body

When Questions About Food Don't Bring Answers Many people who struggle with emotional overeating often ask themselves questions like: What should I eat? How much should I eat? When should I eat? But a much more important question is: Why do I eat when I'm not hungry? Overeating in itself is not a mistake - it is a symptom, a response of the body and mind to a certain

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Why we really eat: unconscious patterns, emotions and the path to balance

Unconscious Eating: When Food Becomes More Than Just a Meal Many people don't really know when or why it is. Many clients who come to therapy mention problems such as overeating or constant cravings for food. It is often only after a therapy session that they begin to notice how much they have actually been eating unconsciously. Food is much more than

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Why we eat when we're not hungry: emotional patterns that lead to overeating

Food as comfort and reward Why do we continue to eat even though we are already full – sometimes to the point of stomach ache? Why do we then feel guilty, disappointed, or even angry with ourselves? These feelings are not accidental. Often, overeating is due to deeper emotional patterns that stem from our past. Food can serve as comfort, reward

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From strategies to lasting behaviour change: why weight loss is not about crisps

Many people who seek help with weight loss or emotional overeating come to you with the idea that a hypnotherapist will simply »wean« them off certain foods. They often expect that hypnosis will ensure that they never reach for chocolate or crisps again. But the truth is the opposite – it’s never about the crisps. Strategies to Counter Unconscious Patterns One of the most common mistakes,

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Specialised hypnotherapy programme to break bad habits

Kaj je program in zakaj je bil razvit? Na Inštitutu za klinično in pogovorno hipnozo smo razvili specializiran program hipnoterapije, ki je zasnovan posebej za odpravo škodljivih navad. Program temelji na znanstveno podprtih hipnoterapevtskih pristopih in omogoča trajno spremembo brez zavestnega boja, brez mučnih opravil in brez občutka, da se morate ves čas siliti v

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The power of the unconscious: how hypnotherapy breaks hidden patterns

Skriti vzroki za naše navade Naše odločitve, navade in ponavljajoča se vedenja niso naključna. Pogosto jih oblikujejo skriti jedrni vzorci, ki delujejo pod površjem našega zavedanja. Prav zato hipnoterapija ne temelji na ideji, da bi imel hipnoterapevt »čarobno palico«, s katero bi preprosto izbrisal težavo. V resnici gre za nekaj veliko bolj pristnega – za

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Lasting change with deep hypnotherapy

Why change isn't always painful We often feel that change is difficult because it requires a lot of conscious effort, discipline, and self-control. But when we tackle the problem at a deeper level—where the real causes lie—the process becomes surprisingly less painful. Change happens naturally and without a sense of compulsion, because it is based on eliminating

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