Break the cycle – create change

How to create lasting change without relapse? How to break the cycle of addiction without losing control? How to get rid of a bad habit without tedious tasks?

🎯 Lasting Change: How to Address the Causes, Not Just the Symptoms

This list is for anyone who wants real, lasting change – without recurring relapses,
without a constant struggle with willpower.

📌 We talk about why habits like smoking, overeating, or procrastination are just symptoms - not the real problem.

📌 We explore how internal conflicts and unconscious patterns influence our behavior.

📌 We show why change doesn't have to be painful when we address the deeper cause.

If you are interested in effective approaches to personal transformation – not superficial techniques, but deep understanding – you have come to the right place.

Why the classic “10 steps” don’t work – and what actually leads to lasting change

V eni izmed prejšnjih objav sem govoril o tem, zakaj klasični seznami “desetih korakov” za prenehanje kajenja, prenajedanja ali odlašanja pogosto ne delujejo. Ne zato, ker bi bili napačni ali nesmiselni, temveč zato, ker večinoma nagovarjajo zavestni del človeka – voljo, disciplino in logiko. Gre za nasvete, ki jih večina ljudi že pozna: več samokontrole, […]

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The most common mistake when quitting bad habits

When trying to break a harmful or unwanted habit, most people make the same mistake. We focus on the symptoms instead of the real cause of the problem. As a result, we often find ourselves in a vicious cycle of trying, being disappointed, and repeating the same behaviors. Many people wonder why, even after the hundredth attempt with more discipline, more self-control, and more effort, the change still doesn't happen.

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Can hypnosis relieve pain?

A common question – and an often overlooked answer »Can hypnosis relieve pain? Does it really work?« This is a question I encounter regularly. It’s interesting how often we forget our own everyday experiences, which in themselves tell us that the answer is yes. Have you ever cut or scratched yourself,

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The biggest weight loss mistake: why fighting your body always fails

Introduction: The Mistake Most People Make Most people who want to lose weight or stop overeating make the same mistake. And it's not the wrong diet. It's not too little discipline. It's not even the wrong calorie counting. The biggest mistake is trying to beat our body instead of starting to work with it. When we put ourselves in a fighting mentality - "I have to beat

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Symptoms after quitting smoking and how you can help yourself

The first 72 hours after quitting smoking When you quit smoking, your body begins an intense detoxification process. Nicotine is completely eliminated from your body in about 72 hours. This is when withdrawal symptoms are usually the strongest. This is the time when the body and nervous system feel the most nicotine withdrawal, so for many individuals this is the most challenging

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The 90-Second Rule: How to Understand and Manage Emotional Waves

What is the 90-second rule? The 90-second rule stems from neuroscientific observations attributed to neuroscientist Jill Boyd-Taylor. It refers to understanding how long the body's most powerful biological emotional response actually lasts. The rule states that when we experience a strong emotion—whether it's anger, fear, sadness, or a strong craving, such as desire—

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Real change starts from within

When change goes beyond the symptom When changes occur on a deeper level, my clients' experiences often show that they have not only quit smoking. They often write to me later that they have noticed other significant shifts in their daily lives. The way they sleep changes, the quality of their sleep can improve significantly, they often report greater inner calm, but also

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