How to create lasting change without relapse? How to break the cycle of addiction without losing control? How to get rid of a bad habit without tedious tasks?
🎯 Lasting Change: How to Address the Causes, Not Just the Symptoms
This list is for anyone who wants real, lasting change – without recurring relapses,
without a constant struggle with willpower.
📌 We talk about why habits like smoking, overeating, or procrastination are just symptoms - not the real problem.
📌 We explore how internal conflicts and unconscious patterns influence our behavior.
📌 We show why change doesn't have to be painful when we address the deeper cause.
If you are interested in effective approaches to personal transformation – not superficial techniques, but deep understanding – you have come to the right place.
Kaj je program in zakaj je bil razvit? Na Inštitutu za klinično in pogovorno hipnozo smo razvili specializiran program hipnoterapije, ki je zasnovan posebej za odpravo škodljivih navad. Program temelji na znanstveno podprtih hipnoterapevtskih pristopih in omogoča trajno spremembo brez zavestnega boja, brez mučnih opravil in brez občutka, da se morate ves čas siliti v […]
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Conscious and unconscious – two sides of the same mind Milton Erickson, one of the most renowned hypnotherapists of the 20th century, once said that our conscious mind is smart – really smart – but it is our unconscious that carries the real wisdom. It is in this part of the mind that the power for change lies, which hypnotherapy can address and activate. Therefore, in
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Skriti vzroki za naše navade Naše odločitve, navade in ponavljajoča se vedenja niso naključna. Pogosto jih oblikujejo skriti jedrni vzorci, ki delujejo pod površjem našega zavedanja. Prav zato hipnoterapija ne temelji na ideji, da bi imel hipnoterapevt »čarobno palico«, s katero bi preprosto izbrisal težavo. V resnici gre za nekaj veliko bolj pristnega – za
The power of the unconscious: how hypnotherapy breaks hidden patterns Read More »
Why change isn't always painful We often feel that change is difficult because it requires a lot of conscious effort, discipline, and self-control. But when we tackle the problem at a deeper level—where the real causes lie—the process becomes surprisingly less painful. Change happens naturally and without a sense of compulsion, because it is based on eliminating
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Slabe navade so pogosto trdovratne in zahtevajo veliko truda, da jih premagamo. Mnogi ljudje se znajdejo v začaranem krogu: odločijo se za spremembo, nekaj časa zdržijo, nato pa ob prvem padcu motivacije zdrsnejo nazaj v stare vzorce. Zakaj se to dogaja in zakaj je običajna zavestna borba tako naporna? Odgovor se skriva v razumevanju razlike
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Več kot le odprava simptoma: kako lahko sprememba prinese nepričakovane koristi Ko rezultat preseže pričakovanja Posebnost našega programa je, da ljudje pogosto doživijo netipičen rezultat. Kaj to pomeni? Da sama odprava simptoma – na primer prenehanje kajenja – ni edina pozitivna sprememba, ki se zgodi. Udeleženci prihajajo z jasno določenim ciljem, a ob koncu poti
If you've found yourself in a vicious cycle of dieting, quitting, guilt, and relapse, you've come to the right place. This video list reveals a completely different approach—one that doesn't come from control, but from understanding. It's not about the chocolate. It's not about the chips. It's about what's silently pushing you to eat when you're really
Emotional overeating Read More »
Simptomi niso problem – so sporočilo Ko si posameznik zares želi trajne spremembe – brez ponovnih zdrsov, brez relapsov – je prvi korak razumevanje, da vedenja, kot so kajenje, prenajedanje ali odlašanje, niso temeljni problem. Gre le za simptome. Osredotočanje na simptome nas lahko vodi do kratkoročnih rešitev, vendar nas ne premakne v smer trajne
Lasting change doesn't require force – it requires understanding. Read More »
Na Inštitutu za klinično in pogovorno hipnozo smo razvili poseben program hipnoterapije za odpravo škodljivih navad, ki ne zahteva mučnega zavestnega boja ali vsakodnevnega truda. Njegov cilj je pomagati posameznikom, da na globlji ravni – skozi podzavest – dosežejo trajnostno spremembo vedenja. Program je namenjen tistim, ki se spopadajo z navadami, kot so: Prav tako
What is a specialized hypnotherapy program? Read More »
Ultradiani ritem: Pozabljeni biološki signal Ali veš, da tvoje telo vsakih 90 minut pošlje klic na pomoč? Ta klic ne pomeni, da potrebuješ kavo ali cigaret. Gre za naravni ultradiani ritem – biološki cikel, ki vpliva na tvojo zbranost, energijo in regeneracijo. Podobno kot imamo cirkadiani ritem (spanje-budnost), obstaja tudi krajšicikel, ki traja približno 90