Pomagam čustvenim jedcem ponovno prevzeti nadzor, trajno odpraviti hrepenenja, doseči trajnostno izgubo teže ter zaživeti zdravo in samozavestno življenje. To ni vaša običajna hipnoterapija za hujšanje. Če ste se znašli v začaranem krogu diet, odpovedovanj, občutkov krivde in ponovnih padcev, ste na pravem mestu. Ta seznam videov razkriva povsem drugačen pristop – tak, ki ne izhaja iz kontrole, temveč iz razumevanja.
To ni program za “pravilno prehranjevanje”.
To je prostor za resnične, trajne spremembe – brez prisile, brez sramu in brez zatiranja.
Your body is not your enemy. Your feelings are not a mistake. And you are not too much. Welcome back to you.
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Največja napaka pri hujšanju: zakaj boj proti telesu vedno odpove
Uvod: zmota, ki jo dela večina ljudi Večina ljudi, ki želi shujšati ali prenehati s prenajedanjem, naredi isto napako. In to ni napačna prehrana. Ni premajhna disciplina. Niti ni napačno štetje kalorij.Največja…
Največja napaka pri hujšanju in prenajedanju, ki jo naredi večina ljudi
Ko ljudje želijo shujšati ali prenehati s prenajedanjem, se skoraj vedno osredotočijo na iste stvari: prehrano, kalorije, disciplino in zavestno voljo. A prav tu se skriva ena največjih napak, ki jo naredi…
Emotional overeating: why it's not a mistake but a message from the body
When questions about food don't bring answers Many people experiencing emotional overeating often ask themselves questions such as: what should I eat? How much should I eat? When should I eat? But much more important...
Why we really eat: unconscious patterns, emotions and the path to balance
Unconscious feeding: when food becomes more than just a meal Many people don't really know when or why they eat. Many clients who come for therapy mention problems such as overeating...
Why we eat when we're not hungry: emotional patterns that lead to overeating
Food as comfort and reward Why do we keep eating even when we are full - sometimes to the point of stomach pain? Why do we then feel guilty, disappointed, or even indignant with ourselves? You...
From strategies to lasting behaviour change: why weight loss is not about crisps
Many people who seek help for weight loss or emotional overeating come thinking that a hypnotherapist will simply »wean« them off certain foods. They often expect that hypnosis will make sure they never eat again....
