Weight loss and overeating

How to recognize the difference between physiological hunger and emotional eating with a simple exercise We often find ourselves in a situation where we don't know for sure: Is what I'm feeling really a basic physiological need for food - or is it a habit, a desire for reassurance, for pleasure, to alleviate some internal feeling with food? Distinguishing between physiological

Introduction: The Mistake Most People Make Most people who want to lose weight or stop overeating make the same mistake. And it's not the wrong diet. It's not too little discipline. It's not even the wrong calorie counting. The biggest mistake is trying to beat our body instead of starting to work with it. When we put ourselves in a fighting mentality - "I have to beat

When people want to lose weight or stop overeating, they almost always focus on the same things: diet, calories, discipline, and willpower. But that's where one of the biggest mistakes that about 90% of people make is hidden. The biggest mistake in losing weight isn't the wrong diet, it's not the number of calories, and it's not a lack of willpower. The biggest mistake is in

When Questions About Food Don't Bring Answers Many people who struggle with emotional overeating often ask themselves questions like: What should I eat? How much should I eat? When should I eat? But a much more important question is: Why do I eat when I'm not hungry? Overeating in itself is not a mistake - it is a symptom, a response of the body and mind to a certain

Unconscious Eating: When Food Becomes More Than Just a Meal Many people don't really know when or why it is. Many clients who come to therapy mention problems such as overeating or constant cravings for food. It is often only after a therapy session that they begin to notice how much they have actually been eating unconsciously. Food is much more than

If you've found yourself in a vicious cycle of dieting, quitting, guilt, and relapse, you've come to the right place. This video list reveals a completely different approach—one that doesn't come from control, but from understanding. It's not about the chocolate. It's not about the chips. It's about what's silently pushing you to eat when you're really