Veliko slabih navad ljudem daje ob\u010dutek olaj\u0161anja. Prav zato jih je pogosto tako te\u017eko opustiti. Ob\u010dutek, da nam navada pomaga, nas pomiri ali nas sprosti, je lahko zelo prepri\u010dljiv. Vendar se za tem pogosto skriva pomemben paradoks \u2013 paradoks olaj\u0161anja.<\/p>\n\n\n\n
Gre za situacijo, v kateri navada ustvarja te\u017eavo, nato pa nam ponuja za\u010dasno re\u0161itev zanjo. Zaradi tega dobimo vtis, da nam pomaga, \u010deprav nas v resnici ohranja v za\u010daranem krogu.<\/p>\n\n\n\n
Eden najpogostej\u0161ih primerov paradoksa olaj\u0161anja je kajenje.<\/p>\n\n\n\n
Veliko kadilcev pravi:<\/p>\n\n\n\n
\n\u00bbMene cigareta pomiri.\u00ab
\u00bbPo cigareti sem bolj spro\u0161\u010den.\u00ab
\u00bbKo sem pod stresom, potrebujem cigareto.\u00ab<\/p>\n<\/blockquote>\n\n\n\nNa prvi pogled se to zdi smiselno. \u010ce se oseba po cigareti po\u010duti bolj spro\u0161\u010deno, bi lahko sklepali, da cigareta deluje pomirjujo\u010de.<\/p>\n\n\n\n
Vendar vemo, da je nikotin stimulans. To pomeni, da spodbuja delovanje \u017eiv\u010dnega sistema in ne deluje kot klasi\u010dno pomirjevalo. Zato se postavi logi\u010dno vpra\u0161anje:<\/p>\n\n\n\n
Kako lahko stimulans \u010dloveka pomiri?<\/p>\n\n\n\n
Kaj se v resnici dogaja?<\/h2>\n\n\n\n
Odgovor je nekoliko druga\u010den, kot si ve\u010dina ljudi predstavlja.<\/p>\n\n\n\n
Nikotin ne pomirja neposredno. Kar se pogosto zgodi, je, da zmanj\u0161a neprijetne ob\u010dutke odtegnitve, ki nastanejo zaradi prej\u0161njega vnosa nikotina.<\/p>\n\n\n\n
Ko raven nikotina v telesu pade, se lahko pojavijo napetost, nemir, razdra\u017eljivost ali ob\u010dutek pomanjkanja. Ko oseba ponovno pri\u017ege cigareto, ti ob\u010dutki za\u010dasno popustijo.<\/p>\n\n\n\n
Posledi\u010dno \u010dlovek ob\u010duti olaj\u0161anje in ga pogosto interpretira kot sprostitev.<\/p>\n\n\n\n
V resnici pa cigareta ne odpravlja zunanjega stresa. Odpravlja predvsem nelagodje, ki ga je povzro\u010dila odvisnost od nikotina.<\/p>\n\n\n\n
Navada pogosto re\u0161uje problem, ki ga je ustvarila sama<\/h2>\n\n\n\n
To je bistvo paradoksa olaj\u0161anja.<\/p>\n\n\n\n
Navada pogosto ustvarja te\u017eavo, nato pa ponuja za\u010dasno re\u0161itev zanjo. Zaradi tega se zdi koristna in potrebna.<\/p>\n\n\n\n
Pri kajenju se to ka\u017ee tako, da cigareta najprej ustvarja potrebo po naslednji cigareti. Ko se ta potreba pojavi, nova cigareta za\u010dasno odpravi nelagodje. Oseba zato dobi ob\u010dutek, da ji cigareta pomaga.<\/p>\n\n\n\n
V resnici pa pomaga predvsem pri odpravljanju te\u017eave, ki jo je sama ustvarila.<\/p>\n\n\n\n
Kratkoro\u010dno olaj\u0161anje, dolgoro\u010dna obremenitev<\/h2>\n\n\n\n
Slabe navade pogosto prina\u0161ajo kratkoro\u010dno olaj\u0161anje. Prav zato se utrjujejo in ponavljajo.<\/p>\n\n\n\n
Te\u017eava pa je v tem, da dolgoro\u010dno pogosto povzro\u010dajo ve\u010d stresa, ve\u010d obremenitev in ve\u010d omejitev.<\/p>\n\n\n\n
Pri kajenju to pomeni tudi nenehno razmi\u0161ljanje o tem:<\/p>\n\n\n\n
\n
- Kdaj bo naslednja cigareta?<\/li>\n\n\n\n
- Kdaj bom lahko ponovno pote\u0161il_a potrebo?<\/li>\n\n\n\n
- Ali bom imel_a mo\u017enost kaditi?<\/li>\n\n\n\n
- Kako dolgo bom moral_a \u010dakati?<\/li>\n<\/ul>\n\n\n\n
Namesto ve\u010d svobode navada pogosto ustvarja dodatno odvisnost od okoli\u0161\u010din in dodatno psiholo\u0161ko obremenitev.<\/p>\n\n\n\n
Zakaj je to spoznanje pomembno?<\/h2>\n\n\n\n
Pomemben korak pri odpravljanju \u0161kodljive navade je zavedanje, da ob\u010dutek olaj\u0161anja pogosto ni dokaz, da navado potrebujemo.<\/p>\n\n\n\n
Nasprotno \u2013 velikokrat gre za olaj\u0161anje, ki ga brez same navade sploh ne bi potrebovali.<\/p>\n\n\n\n
Ko za\u010dnemo razumeti, da je ob\u010dutek sprostitve pogosto le za\u010dasna odprava nelagodja, ki ga je ustvarila navada sama, lahko za\u010dnemo druga\u010de gledati na svoje vedenje.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
Paradoks olaj\u0161anja nas u\u010di, da kratkoro\u010dna sprostitev ni nujno znak, da nam navada koristi. Pogosto gre za mehanizem, pri katerem navada ustvarja problem in ga nato za\u010dasno re\u0161uje.<\/p>\n\n\n\n
Zavedanje tega paradoksa je pomemben korak na poti do spremembe. Ko prepoznamo, da je olaj\u0161anje zgolj kratkotrajno in da brez navade tega olaj\u0161anja sploh ne bi potrebovali, postane la\u017eje prekiniti za\u010darani krog in se postopoma osvoboditi \u0161kodljivih navad.<\/p>","protected":false},"excerpt":{"rendered":"
Veliko slabih navad ljudem daje ob\u010dutek olaj\u0161anja. Prav zato jih je pogosto tako te\u017eko opustiti. Ob\u010dutek, da nam navada pomaga, nas pomiri ali nas sprosti, je lahko zelo prepri\u010dljiv. Vendar se za tem pogosto skriva pomemben paradoks \u2013 paradoks olaj\u0161anja. Gre za situacijo, v kateri navada ustvarja te\u017eavo, nato pa nam ponuja za\u010dasno re\u0161itev zanjo. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-27366","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo","category-kajenje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Veliko slabih navad ljudem daje ob\u010dutek olaj\u0161anja. Prav zato jih je pogosto tako te\u017eko opustiti. Ob\u010dutek, da nam navada pomaga, nas pomiri ali nas sprosti, je lahko zelo prepri\u010dljiv. Vendar se za tem pogosto skriva pomemben paradoks \u2013 paradoks olaj\u0161anja. Gre za situacijo, v kateri navada ustvarja te\u017eavo, nato pa nam ponuja za\u010dasno re\u0161itev zanjo.…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/27366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=27366"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/27366\/revisions"}],"predecessor-version":[{"id":27367,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/27366\/revisions\/27367"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=27366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=27366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=27366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}