There is a psychological paradox that many of us know from our own experience, but we rarely recognize when it hits us: prohibition is one of the most powerful forces that does not weaken a habit, but rather strengthens it.<\/p>\n\n\n\n
Intuitively, we would expect the opposite. If we don't allow ourselves to do something, we won't do it. But human psychology works differently. When something is forbidden, it becomes interesting. When it's forbidden completely, it becomes almost an obsession.<\/p>\n\n\n\n
This mechanism is most clearly demonstrated in diets. People who follow strict dietary rules \u2013 a complete ban on sugar, carbohydrates or certain foods \u2013 very often end up doing the exact opposite: uncontrolled indulgence, which is called binge eating<\/em> or cheat day<\/em>.<\/p>\n\n\n\n The path from strict dieting to overeating is not accidental. It is a direct consequence of prohibition. Prohibition increases the psychological value of things. What is unattainable becomes desirable. What is forbidden becomes attractive.<\/p>\n\n\n\n The reverse principle also applies, which is equally important: when something is permitted, it gradually loses its power. It loses its interest. It loses that charge that a forbidden thing has.<\/p>\n\n\n\n This is not weakness \u2013 this is psychology. And this psychology is a tool that we can consciously use to our advantage.<\/p>\n\n\n\n If you really want to make progress in breaking bad habits, the key message is this: drop the bans.<\/strong> A permit will have a significantly greater impact than a ban.<\/p>\n\n\n\n This doesn't mean you allow yourself to do anything without thinking. It means that instead of rigid rules and absolute prohibitions, you choose a different attitude towards your habits \u2013 one that doesn't increase the psychological value of what you want to get rid of, but rather gradually decreases it.<\/p>\n\n\n\n The paradox of prohibition teaches us that real change doesn't happen through willpower and self-punishment, but rather through understanding how our minds actually work.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Ko prepoved postane past Obstaja psiholo\u0161ki paradoks, ki ga mnogi poznamo iz lastnih izku\u0161enj, a ga redkokdaj prepoznamo v trenutku, ko nas ujame: prepoved je ena najmo\u010dnej\u0161ih sil, ki navado ne oslabi, temve\u010d jo okrepi. Intuitivno bi pri\u010dakovali nasprotno. \u010ce si ne\u010desa ne dovolimo, tega ne bomo po\u010deli. A \u010dlove\u0161ka psihologija deluje druga\u010de. Ko je […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26931","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Ko prepoved postane past Obstaja psiholo\u0161ki paradoks, ki ga mnogi poznamo iz lastnih izku\u0161enj, a ga redkokdaj prepoznamo v trenutku, ko nas ujame: prepoved je ena najmo\u010dnej\u0161ih sil, ki navado ne oslabi, temve\u010d jo okrepi. Intuitivno bi pri\u010dakovali nasprotno. \u010ce si ne\u010desa ne dovolimo, tega ne bomo po\u010deli. A \u010dlove\u0161ka psihologija deluje druga\u010de. Ko je…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26931"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26931\/revisions"}],"predecessor-version":[{"id":26932,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26931\/revisions\/26932"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Permission reduces the strength of the habit<\/h3>\n\n\n\n
Practical conclusion: drop the bans<\/h3>\n\n\n\n