{"id":26353,"date":"2026-04-13T11:26:00","date_gmt":"2026-04-13T11:26:00","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=26353"},"modified":"2026-03-30T11:26:57","modified_gmt":"2026-03-30T11:26:57","slug":"tvoje-telo-zivi-samo-zdaj-in-tukaj-se-zacne-celjenje","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/tvoje-telo-zivi-samo-zdaj-in-tukaj-se-zacne-celjenje\/","title":{"rendered":"Tvoje telo \u017eivi samo zdaj (in tukaj se za\u010dne celjenje)"},"content":{"rendered":"<p>Ve\u010dina ljudi ni zares tukaj.<\/p>\n\n\n\n<p>So v\u010deraj.<br>So jutri.<br>So v skrbeh, analizah, scenarijih.<\/p>\n\n\n\n<p>Telo pa ne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Skrivnost #3: telo pozna samo sedanjost<\/h2>\n\n\n\n<p>Tvoje telo ne \u017eivi v:<\/p>\n\n\n\n<p>\u2013 preteklosti<br>\u2013 prihodnosti<\/p>\n\n\n\n<p>\u017divi samo tukaj.<\/p>\n\n\n\n<p>Ampak tvoj um ustvarja stres tudi brez realne nevarnosti.<\/p>\n\n\n\n<p>Mo\u017egani ne lo\u010dijo med:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>realnim problemom<\/li>\n\n\n\n<li>mislijo o problemu<\/li>\n<\/ul>\n\n\n\n<p>Zato telo ostaja v napetosti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zakaj se ne more\u0161 umiriti<\/h2>\n\n\n\n<p>Ker si fizi\u010dno tukaj\u2026<br>mentalno pa drugje.<\/p>\n\n\n\n<p>In telo nikoli ne dobi signala:<\/p>\n\n\n\n<p><strong>\u201cvarno je.\u201d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Celjenje se zgodi samo tukaj<\/h2>\n\n\n\n<p>Ne v\u010deraj.<br>Ne jutri.<\/p>\n\n\n\n<p>Samo zdaj.<\/p>\n\n\n\n<p>Ko si prisoten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pade stresni odziv<\/li>\n\n\n\n<li>aktivira se parasimpatikus<\/li>\n\n\n\n<li>telo za\u010dne regulirati procese<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tretji premik: radikalna prisotnost<\/h2>\n\n\n\n<p>Izberi eno stvar na dan:<\/p>\n\n\n\n<p>\u2013 hoja<br>\u2013 hrana<br>\u2013 tu\u0161iranje<\/p>\n\n\n\n<p>In bodi 100 % tam.<\/p>\n\n\n\n<p>Ne popolno.<br>Samo iskreno.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dodatna 2 premika<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">4. Govori s telesom druga\u010de<\/h3>\n\n\n\n<p>Namesto: \u201cKaj je narobe s tabo?\u201d<br>\u2192 \u201cKaj mi sporo\u010da\u0161?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Spusti izid<\/h3>\n\n\n\n<p>Podpri telo.<br>Ampak ne sili rezultata.<\/p>\n\n\n\n<p>Kot pri spanju:<br>ko neha\u0161 posku\u0161ati \u2014 pride.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zaklju\u010dek<\/h2>\n\n\n\n<p>Tvoje telo ne potrebuje ve\u010d pritiska.<\/p>\n\n\n\n<p>Potrebuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>manj boja<\/li>\n\n\n\n<li>ve\u010d prisotnosti<\/li>\n\n\n\n<li>ve\u010d sodelovanja<\/li>\n<\/ul>\n\n\n\n<p>In ko to razume\u0161\u2026<\/p>\n\n\n\n<p><strong>se za\u010dne nekaj zelo preprostega \u2014<br>telo kon\u010dno dela to, kar je vedno \u017eelelo.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ve\u010dina ljudi ni zares tukaj. So v\u010deraj.So jutri.So v skrbeh, analizah, scenarijih. Telo pa ne. Skrivnost #3: telo pozna samo sedanjost Tvoje telo ne \u017eivi v: \u2013 preteklosti\u2013 prihodnosti \u017divi samo tukaj. Ampak tvoj um ustvarja stres tudi brez realne nevarnosti. Mo\u017egani ne lo\u010dijo med: Zato telo ostaja v napetosti. Zakaj se ne more\u0161 umiriti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26353","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Ve\u010dina ljudi ni zares tukaj. So v\u010deraj.So jutri.So v skrbeh, analizah, scenarijih. Telo pa ne. Skrivnost #3: telo pozna samo sedanjost Tvoje telo ne \u017eivi v: \u2013 preteklosti\u2013 prihodnosti \u017divi samo tukaj. Ampak tvoj um ustvarja stres tudi brez realne nevarnosti. Mo\u017egani ne lo\u010dijo med: Zato telo ostaja v napetosti. Zakaj se ne more\u0161 umiriti&hellip;","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26353"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26353\/revisions"}],"predecessor-version":[{"id":26354,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26353\/revisions\/26354"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}