{"id":26353,"date":"2026-04-13T11:26:00","date_gmt":"2026-04-13T11:26:00","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=26353"},"modified":"2026-03-30T11:26:57","modified_gmt":"2026-03-30T11:26:57","slug":"tvoje-telo-zivi-samo-zdaj-in-tukaj-se-zacne-celjenje","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/tvoje-telo-zivi-samo-zdaj-in-tukaj-se-zacne-celjenje\/","title":{"rendered":"Your body only lives in the now (and this is where healing begins)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Most people aren&#039;t really here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are yesterday.<br>They are tomorrow.<br>They are in worries, analyses, scenarios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But not the body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The secret of #3: the body only knows the present<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your body does not live in:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 past<br>\u2013 future<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He only lives here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But your mind creates stress even without any real danger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The brain does not distinguish between:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>real problems<\/li>\n\n\n\n<li>they think about the problem<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, the body remains in tension.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why can&#039;t you calm down?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because you are physically here...<br>but mentally elsewhere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the body never gets the signal:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cit is safe.\u201d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Healing only happens here.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not yesterday.<br>Not tomorrow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you are present:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stress response drops<\/li>\n\n\n\n<li>the parasympathetic nervous system is activated<\/li>\n\n\n\n<li>the body begins to regulate processes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Third shift: radical presence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choose one thing a day:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 walking<br>\u2013 food<br>\u2013 showering<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And be 100 % there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not perfect.<br>Just be honest.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Additional 2 moves<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">4. Speak to your body differently<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of: \u201cWhat\u2019s wrong with you?\u201d<br>\u2192 \u201cWhat are you telling me?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Drop the outcome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Support the body.<br>But don&#039;t force the result.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As in sleep:<br>when you stop trying \u2014 it comes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your body doesn&#039;t need any more pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It needs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>less struggle<\/li>\n\n\n\n<li>more presence<\/li>\n\n\n\n<li>more cooperation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And when you understand that...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>something very simple begins \u2014<br>the body finally does what it always wanted.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ve\u010dina ljudi ni zares tukaj. So v\u010deraj.So jutri.So v skrbeh, analizah, scenarijih. Telo pa ne. Skrivnost #3: telo pozna samo sedanjost Tvoje telo ne \u017eivi v: \u2013 preteklosti\u2013 prihodnosti \u017divi samo tukaj. Ampak tvoj um ustvarja stres tudi brez realne nevarnosti. Mo\u017egani ne lo\u010dijo med: Zato telo ostaja v napetosti. Zakaj se ne more\u0161 umiriti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26353","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Ve\u010dina ljudi ni zares tukaj. So v\u010deraj.So jutri.So v skrbeh, analizah, scenarijih. Telo pa ne. Skrivnost #3: telo pozna samo sedanjost Tvoje telo ne \u017eivi v: \u2013 preteklosti\u2013 prihodnosti \u017divi samo tukaj. Ampak tvoj um ustvarja stres tudi brez realne nevarnosti. Mo\u017egani ne lo\u010dijo med: Zato telo ostaja v napetosti. Zakaj se ne more\u0161 umiriti&hellip;","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26353"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26353\/revisions"}],"predecessor-version":[{"id":26354,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26353\/revisions\/26354"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}