{"id":26350,"date":"2026-04-06T11:10:39","date_gmt":"2026-04-06T11:10:39","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=26350"},"modified":"2026-03-30T11:26:18","modified_gmt":"2026-03-30T11:26:18","slug":"vec-se-trudis-slabse-delujes-biologija-boja","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/vec-se-trudis-slabse-delujes-biologija-boja\/","title":{"rendered":"Ve\u010d se trudi\u0161 \u2014 slab\u0161e deluje\u0161 (biologija boja)"},"content":{"rendered":"<p>Nau\u010dili so te:<\/p>\n\n\n\n<p>\u201cBrez truda ni rezultatov.\u201d<br>\u201cStisni zobe.\u201d<br>\u201cPrisili se.\u201d<\/p>\n\n\n\n<p>Ampak tvoje telo ne deluje po tej logiki.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Skrivnost #2: Ne more\u0161 se boriti in hkrati celiti<\/h2>\n\n\n\n<p>Ko se bori\u0161 (s sabo, s hrano, s telesom):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aktivira se simpati\u010dni \u017eiv\u010dni sistem<\/li>\n\n\n\n<li>dvigne se kortizol<\/li>\n\n\n\n<li>telo preide v \u201cpre\u017eivetje\u201d<\/li>\n\n\n\n<li>prebava in regeneracija padeta<\/li>\n<\/ul>\n\n\n\n<p>To pomeni:<\/p>\n\n\n\n<p><strong>boj in celjenje sta fiziolo\u0161ko nezdru\u017eljiva.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zakaj prenajedanje ne izgine<\/h2>\n\n\n\n<p>Veliko ljudi posku\u0161a \u201cpremagati\u201d prenajedanje z voljo.<\/p>\n\n\n\n<p>Ampak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ve\u010d kontrole \u2192 ve\u010d napetosti<\/li>\n\n\n\n<li>ve\u010d napetosti \u2192 ve\u010d impulzov<\/li>\n\n\n\n<li>ve\u010d impulzov \u2192 ve\u010d prenajedanja<\/li>\n<\/ul>\n\n\n\n<p>To ni pomanjkanje discipline.<br>To je posledica pritiska.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Wu Wei (neprisiljeno delovanje)<\/h2>\n\n\n\n<p>Najmo\u010dnej\u0161i koncept tukaj je:<\/p>\n\n\n\n<p><strong>ne forsira\u0161 \u2014 sodeluje\u0161<\/strong><\/p>\n\n\n\n<p>Kot jadralec:<br>ne vesla\u0161 proti vetru \u2192 nastavi\u0161 jadra.<\/p>\n\n\n\n<p>Tvoje telo je isto.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Drugi premik: opazi boj<\/h2>\n\n\n\n<p>Naslednji\u010d, ko za\u010duti\u0161 napetost, se vpra\u0161aj:<\/p>\n\n\n\n<p>Se trenutno borim?<\/p>\n\n\n\n<p>Ne popravljaj.<br>Ne analiziraj.<\/p>\n\n\n\n<p>Samo opazi.<\/p>\n\n\n\n<p>\u201cAha\u2026 spet se borim.\u201d<\/p>\n\n\n\n<p>To \u017ee spremeni stanje telesa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mikro reset<\/h2>\n\n\n\n<p>Dodaj en zavesten vdih:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>globok vdih<\/li>\n\n\n\n<li>po\u010dasen izdih<\/li>\n<\/ul>\n\n\n\n<p>Kot da spu\u0161\u010da\u0161 napetost.<\/p>\n\n\n\n<p>To lahko naredi\u0161 20x na dan.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc49 V naslednjem \u010dlanku:<br><strong>Zakaj je prisotnost klju\u010d do regulacije telesa.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nau\u010dili so te: \u201cBrez truda ni rezultatov.\u201d\u201cStisni zobe.\u201d\u201cPrisili se.\u201d Ampak tvoje telo ne deluje po tej logiki. Skrivnost #2: Ne more\u0161 se boriti in hkrati celiti Ko se bori\u0161 (s sabo, s hrano, s telesom): To pomeni: boj in celjenje sta fiziolo\u0161ko nezdru\u017eljiva. Zakaj prenajedanje ne izgine Veliko ljudi posku\u0161a \u201cpremagati\u201d prenajedanje z voljo. Ampak: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26350","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Nau\u010dili so te: \u201cBrez truda ni rezultatov.\u201d\u201cStisni zobe.\u201d\u201cPrisili se.\u201d Ampak tvoje telo ne deluje po tej logiki. Skrivnost #2: Ne more\u0161 se boriti in hkrati celiti Ko se bori\u0161 (s sabo, s hrano, s telesom): To pomeni: boj in celjenje sta fiziolo\u0161ko nezdru\u017eljiva. Zakaj prenajedanje ne izgine Veliko ljudi posku\u0161a \u201cpremagati\u201d prenajedanje z voljo. Ampak:&hellip;","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26350"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26350\/revisions"}],"predecessor-version":[{"id":26352,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26350\/revisions\/26352"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}