{"id":26350,"date":"2026-04-06T11:10:39","date_gmt":"2026-04-06T11:10:39","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=26350"},"modified":"2026-03-30T11:26:18","modified_gmt":"2026-03-30T11:26:18","slug":"vec-se-trudis-slabse-delujes-biologija-boja","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/vec-se-trudis-slabse-delujes-biologija-boja\/","title":{"rendered":"The harder you try \u2014 the worse you perform (biology of struggle)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">They taught you:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThere are no results without effort.\u201d<br>\u201cGrit your teeth.\u201d<br>\u201cForce yourself.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But your body doesn&#039;t work according to that logic.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Secret of #2: You can&#039;t fight and heal at the same time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you struggle (with yourself, with food, with your body):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the sympathetic nervous system is activated<\/li>\n\n\n\n<li>cortisol rises<\/li>\n\n\n\n<li>the body goes into &quot;survival&quot; mode\u201c<\/li>\n\n\n\n<li>digestion and regeneration decline<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This means:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fighting and healing are physiologically incompatible.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why overeating doesn&#039;t go away<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people try to &quot;overcome&quot; overeating through willpower.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>more control \u2192 more tension<\/li>\n\n\n\n<li>more voltage \u2192 more pulses<\/li>\n\n\n\n<li>more impulses \u2192 more overeating<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a lack of discipline.<br>This is a result of pressure.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Wu Wei (unforced action)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most powerful concept here is:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>you don&#039;t force it \u2014 you cooperate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a sailor:<br>you don&#039;t row against the wind \u2192 you set the sails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body is the same.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Second move: notice the fight<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The next time you feel tension, ask yourself:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am I struggling right now?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#039;t fix it.<br>Don&#039;t analyze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just notice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAha\u2026 I\u2019m fighting again.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This already changes the state of the body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Micro reset<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add one conscious breath:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deep breath<\/li>\n\n\n\n<li>slow exhalation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It&#039;s like you&#039;re releasing tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can do this 20 times a day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 V naslednjem \u010dlanku:<br><strong>Why presence is the key to body regulation.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nau\u010dili so te: \u201cBrez truda ni rezultatov.\u201d\u201cStisni zobe.\u201d\u201cPrisili se.\u201d Ampak tvoje telo ne deluje po tej logiki. Skrivnost #2: Ne more\u0161 se boriti in hkrati celiti Ko se bori\u0161 (s sabo, s hrano, s telesom): To pomeni: boj in celjenje sta fiziolo\u0161ko nezdru\u017eljiva. Zakaj prenajedanje ne izgine Veliko ljudi posku\u0161a \u201cpremagati\u201d prenajedanje z voljo. Ampak: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26350","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Nau\u010dili so te: \u201cBrez truda ni rezultatov.\u201d\u201cStisni zobe.\u201d\u201cPrisili se.\u201d Ampak tvoje telo ne deluje po tej logiki. Skrivnost #2: Ne more\u0161 se boriti in hkrati celiti Ko se bori\u0161 (s sabo, s hrano, s telesom): To pomeni: boj in celjenje sta fiziolo\u0161ko nezdru\u017eljiva. Zakaj prenajedanje ne izgine Veliko ljudi posku\u0161a \u201cpremagati\u201d prenajedanje z voljo. Ampak:&hellip;","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26350"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26350\/revisions"}],"predecessor-version":[{"id":26352,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26350\/revisions\/26352"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}