Si kdaj opazil, da bolj kot se trudi\u0161 sprostiti\u2026 bolj si napet?<\/p>\n\n\n\n
Le\u017ei\u0161 v postelji in si govori\u0161:
\u201cSprosti se. Daj no. Sprosti se.\u201d<\/p>\n\n\n\n
In kaj se zgodi?
Ramena se dvignejo.
\u010celjust se stisne.
Napetost raste.<\/p>\n\n\n\n
Enako je s spanjem.
Bolj kot posku\u0161a\u0161 zaspati, bolj si buden.<\/p>\n\n\n\n
Zdaj pa iskreno vpra\u0161anje:<\/p>\n\n\n\n
Ali dela\u0161 isto s svojim telesom?<\/p>\n\n\n\n
Ve\u010dina ljudi pristopa k telesu kot k stroju, ki ga je treba nadzorovati.<\/p>\n\n\n\n
Ukazi:
\u2013 \u201cNe jej tega.\u201d
\u2013 \u201cMora\u0161 shuj\u0161ati.\u201d
\u2013 \u201cZberi se.\u201d
\u2013 \u201cZakaj ne deluje\u0161?\u201d<\/p>\n\n\n\n
Ko telo ne uboga, pride frustracija.
Ko se ponovi prenajedanje, pride krivda.
Ko zmanjka energije, pride pritisk.<\/p>\n\n\n\n
Postane\u0161 mali diktator v lastnem telesu.<\/p>\n\n\n\n
Ampak telo ni stroj.
In ni tvoj podrejeni.<\/p>\n\n\n\n
Tvoje srce bije brez tvojega nadzora.
Tvoj imunski sistem deluje brez tvoje odlo\u010ditve.
Tvoje celice se obnavljajo brez tvoje \u201cdiscipline\u201d.<\/p>\n\n\n\n
To pomeni eno:<\/p>\n\n\n\n
Telo \u017ee ve, kaj dela.<\/strong><\/p>\n\n\n\n Problem ni v telesu. Ko preneha\u0161 biti \u201c\u0161ef\u201d, se zgodi premik:<\/p>\n\n\n\n In kar je najpomembnej\u0161e:<\/p>\n\n\n\n telo za\u010dne sodelovati.<\/strong><\/p>\n\n\n\n Zjutraj, preden vstane\u0161:<\/p>\n\n\n\n Vzemi 30 sekund. \u201cTelo je celo no\u010d delalo zame.\u201d<\/p>\n\n\n\n To ni tehnika. \ud83d\udc49 V naslednjem \u010dlanku: Si kdaj opazil, da bolj kot se trudi\u0161 sprostiti\u2026 bolj si napet? Le\u017ei\u0161 v postelji in si govori\u0161:\u201cSprosti se. Daj no. Sprosti se.\u201d In kaj se zgodi?Ramena se dvignejo.\u010celjust se stisne.Napetost raste. Enako je s spanjem.Bolj kot posku\u0161a\u0161 zaspati, bolj si buden. Zdaj pa iskreno vpra\u0161anje: Ali dela\u0161 isto s svojim telesom? Problem: postane\u0161 diktator […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26348","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Si kdaj opazil, da bolj kot se trudi\u0161 sprostiti\u2026 bolj si napet? Le\u017ei\u0161 v postelji in si govori\u0161:\u201cSprosti se. Daj no. Sprosti se.\u201d In kaj se zgodi?Ramena se dvignejo.\u010celjust se stisne.Napetost raste. Enako je s spanjem.Bolj kot posku\u0161a\u0161 zaspati, bolj si buden. Zdaj pa iskreno vpra\u0161anje: Ali dela\u0161 isto s svojim telesom? Problem: postane\u0161 diktator…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26348"}],"version-history":[{"count":2,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26348\/revisions"}],"predecessor-version":[{"id":26351,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26348\/revisions\/26351"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Problem je v ideji, da ga mora\u0161 voditi.<\/p>\n\n\n\n
\n\n\n\nKaj se zgodi, ko to razume\u0161<\/h2>\n\n\n\n
\n
\n\n\n\nPrvi korak (preprost, a klju\u010den)<\/h2>\n\n\n\n
Za\u010duti telo.
In priznaj:<\/p>\n\n\n\n
To je sprememba odnosa.<\/p>\n\n\n\n
\n\n\n\n
Zakaj ve\u010d truda dejansko poslab\u0161a tvoje stanje.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"