Have you ever noticed that the more you try to relax... the more tense you become?<\/p>\n\n\n\n
You lie in bed and say to yourself:
\u201cRelax. Come on. Relax.\u201d<\/p>\n\n\n\n
And what happens?
Shoulders rise.
The jaw clenches.
The tension is growing.<\/p>\n\n\n\n
It's the same with sleep.
The more you try to fall asleep, the more awake you are.<\/p>\n\n\n\n
Now, an honest question:<\/p>\n\n\n\n
Do you do the same with your body?<\/p>\n\n\n\n
Most people approach the body as a machine that needs to be controlled.<\/p>\n\n\n\n
Commands:
\u2013 \u201cDon\u2019t eat that.\u201d
\u2013 \u201cYou need to lose weight.\u201d
\u2013 \u201cGather yourself.\u201d
\u2013 \u201cWhy aren\u2019t you working?\u201d<\/p>\n\n\n\n
When the body doesn't obey, frustration sets in.
When overeating occurs again, guilt sets in.
When energy runs out, pressure comes.<\/p>\n\n\n\n
You become a little dictator in your own body.<\/p>\n\n\n\n
But the body is not a machine.
And he's not your subordinate.<\/p>\n\n\n\n
Your heart beats without your control.
Your immune system works without your decision.
Your cells renew themselves without your \u201cdiscipline.\u201d.<\/p>\n\n\n\n
This means one thing:<\/p>\n\n\n\n
The body already knows what it's doing.<\/strong><\/p>\n\n\n\n The problem is not in the body. When you stop being the \u201cboss,\u201d a shift occurs:<\/p>\n\n\n\n And most importantly:<\/p>\n\n\n\n the body begins to cooperate.<\/strong><\/p>\n\n\n\n In the morning, before you get up:<\/p>\n\n\n\n Take 30 seconds. \u201cThe body worked for me all night.\u201d<\/p>\n\n\n\n This is not a technique. \ud83d\udc49 V naslednjem \u010dlanku: Si kdaj opazil, da bolj kot se trudi\u0161 sprostiti\u2026 bolj si napet? Le\u017ei\u0161 v postelji in si govori\u0161:\u201cSprosti se. Daj no. Sprosti se.\u201d In kaj se zgodi?Ramena se dvignejo.\u010celjust se stisne.Napetost raste. Enako je s spanjem.Bolj kot posku\u0161a\u0161 zaspati, bolj si buden. Zdaj pa iskreno vpra\u0161anje: Ali dela\u0161 isto s svojim telesom? Problem: postane\u0161 diktator […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26348","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Si kdaj opazil, da bolj kot se trudi\u0161 sprostiti\u2026 bolj si napet? Le\u017ei\u0161 v postelji in si govori\u0161:\u201cSprosti se. Daj no. Sprosti se.\u201d In kaj se zgodi?Ramena se dvignejo.\u010celjust se stisne.Napetost raste. Enako je s spanjem.Bolj kot posku\u0161a\u0161 zaspati, bolj si buden. Zdaj pa iskreno vpra\u0161anje: Ali dela\u0161 isto s svojim telesom? Problem: postane\u0161 diktator…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26348"}],"version-history":[{"count":2,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26348\/revisions"}],"predecessor-version":[{"id":26351,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26348\/revisions\/26351"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The problem is the idea that you have to lead it.<\/p>\n\n\n\n
\n\n\n\nWhat happens when you understand this?<\/h2>\n\n\n\n
\n
\n\n\n\nThe first step (simple but crucial)<\/h2>\n\n\n\n
Feel the body.
And admit it:<\/p>\n\n\n\n
This is a change in attitude.<\/p>\n\n\n\n
\n\n\n\n
Why more effort actually makes your condition worse.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"