{"id":26337,"date":"2026-03-02T20:46:51","date_gmt":"2026-03-02T20:46:51","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=26337"},"modified":"2026-03-02T20:46:53","modified_gmt":"2026-03-02T20:46:53","slug":"je-to-res-lakota-ali-custvena-potreba","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/je-to-res-lakota-ali-custvena-potreba\/","title":{"rendered":"Is this really hunger \u2013 or an emotional need?"},"content":{"rendered":"

Kako z enostavno vajo prepoznati razliko med fiziolo\u0161ko lakoto in \u010dustvenim hranjenjem<\/h2>\n\n\n\n

Velikokrat se znajdemo v situaciji, ko ne vemo povsem jasno:
Ali je to, kar \u010dutim, res osnovna fiziolo\u0161ka potreba po hrani \u2013 ali gre za navado, \u017eeljo po pomiritvi, po ugodju, po tem, da bi z jedjo ubla\u017eili nek notranji ob\u010dutek?<\/strong><\/p>\n\n\n\n

Razlikovanje med fiziolo\u0161ko lakoto in \u010dustvenim impulzom po hrani je klju\u010dno, \u010de \u017eelimo razviti bolj zdrav odnos do prehranjevanja in do lastnih notranjih stanj. Dobra novica je, da obstaja preprosta, u\u010dinkovita vaja, s katero lahko to razliko za\u010dnemo zaznavati bolj jasno.<\/p>\n\n\n\n

\n\n\n\n

Preprosta vaja: \u00bbBodi\u010dek\u00ab oziroma sken telesa<\/h2>\n\n\n\n

Ena izmed najbolj enostavnih in u\u010dinkovitih tehnik je t. i. sken telesa<\/strong> (v\u010dasih poimenovan tudi \u00bbbodi\u010dek\u00ab).<\/p>\n\n\n\n

Vaja traja manj kot minuto in jo lahko izvedete kjerkoli.<\/p>\n\n\n\n

Lahko:<\/p>\n\n\n\n

    \n
  • obdr\u017eite o\u010di odprte<\/li>\n\n\n\n
  • ali jih zaprete, \u010de vam je tako la\u017eje<\/li>\n<\/ul>\n\n\n\n

    Postopek je preprost:<\/p>\n\n\n\n

      \n
    1. Ustavite se za trenutek.<\/li>\n\n\n\n
    2. Pozornost usmerite v telo.<\/li>\n\n\n\n
    3. Mentalno \u00bbpreskenirajte\u00ab telo od glave navzdol.<\/li>\n\n\n\n
    4. Opazujte \u2013 brez analiziranja in brez presojanja.<\/li>\n<\/ol>\n\n\n\n

      Klju\u010dno vpra\u0161anje je: Kaj dejansko zaznavam v telesu?<\/strong><\/p>\n\n\n\n

      \n\n\n\n

      Kaj opazovati med skenom telesa?<\/h2>\n\n\n\n

      Med opazovanjem se vpra\u0161ajte:<\/p>\n\n\n\n

        \n
      • Je kak\u0161en del telesa posebej zakr\u010den ali zategnjen?<\/li>\n\n\n\n
      • \u010cutim napetost v ramenih, vratu, \u010deljusti?<\/li>\n\n\n\n
      • Je v trebuhu prisotna \u00bbkepa\u00ab?<\/li>\n\n\n\n
      • Gre za ob\u010dutek praznine ali \u00bbluknje\u00ab v \u017eelodcu?<\/li>\n\n\n\n
      • Je prisoten notranji nemir, ki si \u017eeli tola\u017ebe?<\/li>\n<\/ul>\n\n\n\n

        Pomembno je razlikovati med:<\/p>\n\n\n\n

        Fiziolo\u0161ko lakoto<\/h3>\n\n\n\n
          \n
        • postopno nara\u0161\u010da<\/li>\n\n\n\n
        • prisotna je telesna praznina<\/li>\n\n\n\n
        • telo daje jasne signale po energiji<\/li>\n\n\n\n
        • po obroku nastopi zadovoljstvo in umiritev<\/li>\n<\/ul>\n\n\n\n

          \u010custvenim impulzom po hrani<\/h3>\n\n\n\n
            \n
          • pojavi se nenadno<\/li>\n\n\n\n
          • pogosto je povezan z napetostjo, nemirom ali notranjim pritiskom<\/li>\n\n\n\n
          • ni nujno vezan na telesno praznino<\/li>\n\n\n\n
          • po hranjenju pogosto ostane ob\u010dutek nelagodja ali krivde<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            Povezava z dogodki in \u010dustvi<\/h2>\n\n\n\n

            Ko opazite telesne ob\u010dutke, si lahko zastavite \u0161e eno vpra\u0161anje:<\/p>\n\n\n\n

            \n

            Se je danes zgodilo kaj, kar je v meni spro\u017eilo napetost ali neprijetno \u010dustvo?<\/p>\n<\/blockquote>\n\n\n\n

            Morda:<\/p>\n\n\n\n

              \n
            • neprijeten pogovor<\/li>\n\n\n\n
            • ob\u010dutek zavrnitve<\/li>\n\n\n\n
            • pritisk ali stres<\/li>\n\n\n\n
            • dolgotrajen ob\u010dutek, ki vas spremlja \u017ee nekaj \u010dasa<\/li>\n<\/ul>\n\n\n\n

              \u010ce zaznate povezavo med notranjim nemirom in konkretnim dogodkom ali \u010dustvom, je to pogosto znak, da ne gre za fiziolo\u0161ko lakoto, temve\u010d za \u010dustveno komponento<\/strong>.<\/p>\n\n\n\n

              \n\n\n\n

              Hrana kot na\u010din regulacije \u010dustev<\/h2>\n\n\n\n

              V tak\u0161nih primerih ne gre za zadovoljevanje telesne potrebe po energiji, temve\u010d za poskus regulacije ne\u010desa, kar v resnici ni fiziolo\u0161kega izvora.<\/p>\n\n\n\n

              Hrana lahko postane:<\/p>\n\n\n\n

                \n
              • na\u010din pomiritve<\/li>\n\n\n\n
              • oblika tola\u017ebe<\/li>\n\n\n\n
              • sredstvo za ubla\u017eitev notranje napetosti<\/li>\n\n\n\n
              • za\u010dasni odmik od neprijetnih ob\u010dutkov<\/li>\n<\/ul>\n\n\n\n

                To samo po sebi ni \u00bbnapaka\u00ab. Gre za nau\u010den vzorec regulacije, ki je morda neko\u010d deloval. Vpra\u0161anje pa je, ali nam dolgoro\u010dno res koristi.<\/p>\n\n\n\n

                \n\n\n\n

                Naslednji korak: \u010dustvena regulacija namesto avtomatskega hranjenja<\/h2>\n\n\n\n

                Ko prepoznamo, da je v ozadju \u010dustvena komponenta, se odpre pomembno vpra\u0161anje:<\/p>\n\n\n\n

                  \n
                • Kaj se v meni pravzaprav dogaja?<\/li>\n\n\n\n
                • Katero \u010dustvo sku\u0161am pomiriti?<\/li>\n\n\n\n
                • Kako lahko to stanje reguliram na bolj neposreden na\u010din?<\/li>\n<\/ul>\n\n\n\n

                  Namesto da avtomatsko pose\u017eemo po hrani, lahko:<\/p>\n\n\n\n

                    \n
                  • ostanemo nekaj trenutkov z ob\u010dutkom<\/li>\n\n\n\n
                  • ga poimenujemo<\/li>\n\n\n\n
                  • preverimo, kaj bi v tistem trenutku res potrebovali (po\u010ditek, pogovor, mejo, razbremenitev)<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n\n

                    Zaklju\u010dek<\/h2>\n\n\n\n

                    Razlikovanje med fiziolo\u0161ko lakoto in \u010dustvenim impulzom po hrani ni vedno preprosto. Vendar \u017ee kratka, enominutna vaja skena telesa lahko bistveno pove\u010da zavedanje.<\/p>\n\n\n\n

                    Ko si vzamemo trenutek za stik s telesom, pogosto odkrijemo, da:<\/p>\n\n\n\n

                      \n
                    • ne potrebujemo nujno hrane,<\/li>\n\n\n\n
                    • temve\u010d regulacijo \u010dustva,<\/li>\n\n\n\n
                    • razre\u0161itev napetosti,<\/li>\n\n\n\n
                    • ali prostor za nekaj, kar \u017eeli biti prepoznano.<\/li>\n<\/ul>\n\n\n\n

                      In prav v tem prostoru zavedanja se za\u010dne resni\u010dna sprememba odnosa do hrane \u2013 ter do sebe.<\/p>","protected":false},"excerpt":{"rendered":"

                      Kako z enostavno vajo prepoznati razliko med fiziolo\u0161ko lakoto in \u010dustvenim hranjenjem Velikokrat se znajdemo v situaciji, ko ne vemo povsem jasno:Ali je to, kar \u010dutim, res osnovna fiziolo\u0161ka potreba po hrani \u2013 ali gre za navado, \u017eeljo po pomiritvi, po ugodju, po tem, da bi z jedjo ubla\u017eili nek notranji ob\u010dutek? Razlikovanje med fiziolo\u0161ko […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26337","post","type-post","status-publish","format-standard","hentry","category-prenajedanje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Kako z enostavno vajo prepoznati razliko med fiziolo\u0161ko lakoto in \u010dustvenim hranjenjem Velikokrat se znajdemo v situaciji, ko ne vemo povsem jasno:Ali je to, kar \u010dutim, res osnovna fiziolo\u0161ka potreba po hrani \u2013 ali gre za navado, \u017eeljo po pomiritvi, po ugodju, po tem, da bi z jedjo ubla\u017eili nek notranji ob\u010dutek? Razlikovanje med fiziolo\u0161ko…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26337"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26337\/revisions"}],"predecessor-version":[{"id":26338,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26337\/revisions\/26338"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}