\u00bbAli je mogo\u010de s hipnozo laj\u0161ati bole\u010dine? Ali to res deluje?\u00ab<\/p>\n\n\n\n
To je vpra\u0161anje, s katerim se redno sre\u010dujem. Ob tem pa je zanimivo, kako pogosto pozabljamo na lastne vsakodnevne izku\u0161nje, ki nam \u017ee same po sebi ka\u017eejo, da je odgovor pritrdilen.<\/p>\n\n\n\n
Ste se kdaj urezali ali opraskali, pa v tistem trenutku niste \u010dutili ni\u010desar \u2013 ker rane \u0161e niste videli? \u0160ele ko ste pogledali in zaznali po\u0161kodbo, se je pojavila bole\u010dina. Ta preprosta izku\u0161nja jasno ka\u017ee, da bole\u010dina ni zgolj mehanski odziv telesa, temve\u010d proces, v katerega so aktivno vklju\u010deni na\u0161i mo\u017egani, zaznavanje in pozornost.<\/p>\n\n\n\n
V ekstremnih okoli\u0161\u010dinah postane ta mehanizem \u0161e o\u010ditnej\u0161i.<\/p>\n\n\n\n
Ljudje, ki so v prometnih nesre\u010dah ali drugih hudih dogodkih mo\u010dno po\u0161kodovani, lahko hodijo naokoli, pomagajo drugim in ne zaznavajo bole\u010dine \u2013 vsaj ne takoj. \u0160ele ko se situacija umiri, ko akutni stres popusti, se za\u010dnejo zavedati po\u0161kodb.<\/p>\n\n\n\n
Kaj se zgodi v teh trenutkih?<\/p>\n\n\n\n
Mo\u017egani sprostijo endorphins<\/strong> \u2013 naravne protibole\u010dinske snovi, ki delujejo kot notranji analgetik. Ta pojav imenujemo stresna analgezija.<\/p>\n\n\n\n Podobno se dogaja \u0161portnikom. V zagonu, osredoto\u010denosti in tekmovalnem naboju lahko nekdo z mo\u010dno po\u0161kodovanim gle\u017enjem dokon\u010da maraton. \u0160ele na cilju, ko popusti intenzivna aktivacija, se zave resnosti po\u0161kodbe in bole\u010dine.<\/p>\n\n\n\n Bole\u010dino lahko za\u010dasno preglasijo tudi mo\u010dna \u010dustva ali osredoto\u010denost.<\/p>\n\n\n\n \u010ce je nekdo ogro\u017een \u2013 na primer otrok v nevarnosti \u2013 lahko odrasla oseba deluje kljub lastni po\u0161kodbi in bole\u010dine skoraj ne zaznava. V teh trenutkih je pozornost popolnoma usmerjena navzven, v re\u0161evanje situacije.<\/p>\n\n\n\n Podoben mehanizem se aktivira v stanju t. i. flowa<\/strong> \u2013 globoke osredoto\u010denosti in fokusa, kjer je na\u0161a pozornost zo\u017eena in intenzivna.<\/p>\n\n\n\n In prav to je klju\u010dno:<\/p>\n\n\n\n Hipnoza je stanje globoke osredoto\u010denosti.<\/strong><\/p>\n\n\n\n Gre za stanje fokusa, v katerem se aktivirajo enaki nevrofiziolo\u0161ki mehanizmi kot pri stresni analgeziji. Aktivira se naravni sistem za modulacijo bole\u010dine, vklju\u010dno s spro\u0161\u010danjem endorfinov.<\/p>\n\n\n\n V hipnoti\u010dnem stanju:<\/p>\n\n\n\n Pomembno je razumeti, da hipnoza ne deluje kot \u010darobna pal\u010dka. Ne daje telesu ni\u010desar, \u010desar \u017ee ne bi imelo.<\/p>\n\n\n\n Hipnoza aktivira naravne sposobnosti \u017eiv\u010dnega sistema<\/strong> \u2013 predvsem sposobnost spro\u0161\u010danja endorfinov in modulacije zaznave. Gre za proces, ki je del na\u0161e biologije.<\/p>\n\n\n\n Zaradi teh mehanizmov se hipnoza uporablja:<\/p>\n\n\n\n Ne zato, ker bi bila misti\u010dna ali nadnaravna, temve\u010d zato, ker deluje na preverjene nevrofiziolo\u0161ke procese v telesu.<\/p>\n\n\n\n Vpra\u0161anje torej ni, ali hipnoza deluje \u2013 saj vemo, da na\u0161 \u017eiv\u010dni sistem \u017ee sam proizvaja analgezijo v dolo\u010denih stanjih.<\/p>\n\n\n\n Pravo vpra\u0161anje je:<\/p>\n\n\n\n Ali si dovolimo telesu uporabiti to, kar \u017ee zna?<\/strong><\/p>\n\n\n\n Hipnoza ni nekaj zunanjega. Je na\u010din, kako usmeriti pozornost in aktivirati notranje mehanizme, ki so nam \u017ee prirojeni.<\/p>\n\n\n\n \u010ce vas zanima, kako to v praksi poteka \u2013 brez mistike, brez odve\u010dnih zgodb \u2013 potem je vredno raziskati naprej.<\/p>","protected":false},"excerpt":{"rendered":" Pogosto vpra\u0161anje \u2013 in pogosto spregledan odgovor \u00bbAli je mogo\u010de s hipnozo laj\u0161ati bole\u010dine? Ali to res deluje?\u00ab To je vpra\u0161anje, s katerim se redno sre\u010dujem. Ob tem pa je zanimivo, kako pogosto pozabljamo na lastne vsakodnevne izku\u0161nje, ki nam \u017ee same po sebi ka\u017eejo, da je odgovor pritrdilen. Ste se kdaj urezali ali opraskali, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26174","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Pogosto vpra\u0161anje \u2013 in pogosto spregledan odgovor \u00bbAli je mogo\u010de s hipnozo laj\u0161ati bole\u010dine? Ali to res deluje?\u00ab To je vpra\u0161anje, s katerim se redno sre\u010dujem. Ob tem pa je zanimivo, kako pogosto pozabljamo na lastne vsakodnevne izku\u0161nje, ki nam \u017ee same po sebi ka\u017eejo, da je odgovor pritrdilen. Ste se kdaj urezali ali opraskali,…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26174"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26174\/revisions"}],"predecessor-version":[{"id":26175,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26174\/revisions\/26175"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\n\u010custvena vpletenost in stanje \u00bbflowa\u00ab<\/h2>\n\n\n\n
\n\n\n\nKako hipnoza vpliva na zaznavanje bole\u010dine?<\/h2>\n\n\n\n
\n
\n\n\n\nKje se hipnoza uporablja za laj\u0161anje bole\u010din?<\/h2>\n\n\n\n
\n
\n\n\n\nKlju\u010dno vpra\u0161anje ni \u00bbAli deluje?\u00ab<\/h2>\n\n\n\n
\n\n\n\n