Ko prenehate kaditi, se v telesu za\u010dne intenziven proces razstrupljanja. Nikotin se iz telesa popolnoma izlo\u010di v pribli\u017eno 72 urah. Prav v tem obdobju pa so simptomi odtegnitve obi\u010dajno najmo\u010dnej\u0161i. To je \u010das, ko telo in \u017eiv\u010dni sistem najbolj ob\u010dutita pomanjkanje nikotina, zato je za mnoge posameznike to najzahtevnej\u0161a faza opu\u0161\u010danja kajenja.<\/p>\n\n\n\n
V tem obdobju se lahko pojavijo razli\u010dni fizi\u010dni simptomi, kot so glavoboli, slabost in kr\u010di. Pogosti so tudi psihi\u010dni simptomi, med drugim razdra\u017eljivost, pove\u010dana \u010dustvena ob\u010dutljivost in motnje spanja. Ti znaki niso nevarni, so pa lahko zelo neprijetni in pogosto vodijo v ponovni poseg po cigareti.<\/p>\n\n\n\n
Simptome je v tej fazi mogo\u010de laj\u0161ati z razli\u010dnimi tehnikami, kot so dihalne vaje, tehnike samohipnoze in meditacija. Nekateri od teh pristopov so bili \u017ee predstavljeni v prej\u0161njih vsebinah in lahko pomembno pripomorejo k la\u017ejemu prehodu skozi prve dni brez kajenja.<\/p>\n\n\n\n
Dobra novica je, da fizi\u010dni simptomi odtegnitve obi\u010dajno izzvenijo razmeroma hitro. Povsem druga\u010de pa je s \u010dustvenimi in vedenjskimi vidiki kajenja. \u010ceprav odtegnitev od nikotina traja pribli\u017eno 72 ur, lahko podzavestni vzorec kajenja vztraja ve\u010d let ali celo desetletij.<\/p>\n\n\n\n
\u010ce bi bilo kajenje zgolj posledica kemi\u010dne zasvojenosti z nikotinom, bi se kadilci pono\u010di zbujali vsakih nekaj ur, ko raven nikotina v telesu pade. V resnici pa ve\u010dina ljudi spi mirno in si cigareto pri\u017ege \u0161ele zjutraj po prebujanju.<\/p>\n\n\n\n
To jasno ka\u017ee na to, da zasvojenost ni primarno vezana na kemi\u010dno snov, temve\u010d na ritual in vzorec uravnavanja notranjega stanja. Cigareta postane sredstvo za spoprijemanje s stresom, napetostjo, dolg\u010dasom ali \u010dustvenimi obremenitvami. Odvisnost torej ni v nikotinu, temve\u010d v podzavestnem vzorcu.<\/p>\n\n\n\n
Dokler se ukvarjamo zgolj s cigareto in nikotinom, se ukvarjamo le s simptomi. Industrija nadomestnih nikotinskih terapij (NRT) temelji prav na tem \u2013 obli\u017ei, \u017eve\u010dilni gumiji, pastile in pr\u0161ila zdravijo zasvojenost z nikotinom, ne pa samega vzroka.<\/p>\n\n\n\n
O tem se redko govori: trg NRT je vreden ve\u010d kot dve milijardi dolarjev, uspe\u0161nost teh terapij pa je pribli\u017eno 7 %. To pomeni, da ve\u010dina ljudi kljub uporabi nadomestkov nikotina dolgoro\u010dno ne preneha s kajenjem.<\/p>\n\n\n\n
Dokler ne naslovimo globljih struktur \u2013 podzavestnih vzorcev in tako imenovanih la\u017enih ena\u010db, kot je na primer \u00bbto potrebujem, da se lahko spopadem s stresom\u00ab \u2013 bo posameznik vedno znova posegal po ne\u010dem, kar mu daje ob\u010dutek regulacije.<\/p>\n\n\n\n
To ni nujno cigareta. Lahko je \u017eve\u010dilni gumi, vejpanju, hrana ali nenehno poseganje po telefonu. Pri odvisnosti torej ne gre za snov, temve\u010d za vzorec v podzavesti.<\/p>\n\n\n\n
\u0160ele prepoznavanje in razumevanje tega vzorca omogo\u010da, da prekinemo krog odvisnosti in ustvarimo trajno spremembo. Ko naslovimo pravi vzrok in ne le simptome, postane svoboda od kajenja realna in dolgoro\u010dna.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Prvih 72 ur po prenehanju kajenja Ko prenehate kaditi, se v telesu za\u010dne intenziven proces razstrupljanja. Nikotin se iz telesa popolnoma izlo\u010di v pribli\u017eno 72 urah. Prav v tem obdobju pa so simptomi odtegnitve obi\u010dajno najmo\u010dnej\u0161i. To je \u010das, ko telo in \u017eiv\u010dni sistem najbolj ob\u010dutita pomanjkanje nikotina, zato je za mnoge posameznike to najzahtevnej\u0161a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-26166","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo","category-kajenje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Prvih 72 ur po prenehanju kajenja Ko prenehate kaditi, se v telesu za\u010dne intenziven proces razstrupljanja. Nikotin se iz telesa popolnoma izlo\u010di v pribli\u017eno 72 urah. Prav v tem obdobju pa so simptomi odtegnitve obi\u010dajno najmo\u010dnej\u0161i. To je \u010das, ko telo in \u017eiv\u010dni sistem najbolj ob\u010dutita pomanjkanje nikotina, zato je za mnoge posameznike to najzahtevnej\u0161a…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26166"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26166\/revisions"}],"predecessor-version":[{"id":26167,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26166\/revisions\/26167"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}