Opustitev kajenja, ki temelji na razre\u0161evanju nezavednih vzorcev, je lahko bistveno druga\u010dna izku\u0161nja od tiste, ki jo ve\u010dina ljudi pozna ali pri\u010dakuje. V tak\u0161nem pristopu ne gre za mu\u010dno odrekanje, stalni notranji boj ali uporabo zunanje volje, ki zahteva nenehno samonadzorovanje. Prav tako ne temelji na discipliniranju ali klasi\u010dnih tehnikah \u00bbzdr\u017eati in se upreti\u00ab.<\/p>\n\n\n\n
Namesto tega gre za notranji proces, ki se odvija na globlji ravni. Ko se ta proces zgodi, opustitev kajenja ni ve\u010d naporna ali prisiljena. Ne gre za ob\u010dutek izgube, temve\u010d za naravno spremembo odnosa do kajenja. Ko nezavedni vzorci, ki so kajenje ohranjali, niso ve\u010d aktivni, se potreba po cigareti preprosto zmanj\u0161a ali izgine.<\/p>\n\n\n\n
Pri tak\u0161nem na\u010dinu opu\u0161\u010danja kajenja ni potrebe po nenehnem dokazovanju mo\u010di volje ali po zunanjem nadzoru. Oseba ne potrebuje stalnih opomnikov, kaznovanja ali nagrajevanja same sebe. Prav tako ni ob\u010dutka, da si je treba nekaj odvzeti ali se ne\u010demu odpovedati.<\/p>\n\n\n\n
Ko se notranji proces zaklju\u010di, postane opustitev kajenja enostavna, ker ni ve\u010d konflikta med \u017eeljo po kajenju in odlo\u010ditvijo, da se preneha. Sprememba se zgodi od znotraj navzven, kar bistveno pove\u010da ob\u010dutek lahkotnosti in trajnosti spremembe.<\/p>\n\n\n\n
Posebnost tak\u0161nega pristopa je tudi v tem, da ne prinese zgolj opustitve kajenja. Pogosto se pojavijo tako imenovane nena\u010drtovane spremembe, ki presegajo osnovni cilj. Ljudje opazijo spremembe v odnosu do sebe, ve\u010d notranjega miru in druga\u010den na\u010din dojemanja lastnih potreb.<\/p>\n\n\n\n
Prav tako se lahko izbolj\u0161ajo odnosi z bli\u017enjimi, saj oseba reagira manj impulzivno in bolj zavestno. Spremeni se lahko odnos do vsakodnevnih aktivnosti, do stresa in do \u017eivljenja nasploh. Pojavi se ve\u010dja jasnost, ve\u010d stika s sabo in bolj uravnote\u017een pogled na izzive.<\/p>\n\n\n\n
Ko se razre\u0161ijo nezavedni vzorci, kajenje preneha biti orodje za uravnavanje notranjega stanja. S tem se odpre prostor za bolj zdrav in avtenti\u010den na\u010din soo\u010danja z \u017eivljenjem. Opustitev kajenja tako ni ve\u010d osrednji napor, temve\u010d naravna posledica globlje spremembe, ki se zgodi v notranjem svetu posameznika.<\/p>\n\n\n\n
Tak\u0161en proces ne vodi le v \u017eivljenje brez cigaret, temve\u010d pogosto v bolj zavesten, umirjen in povezan odnos do sebe in okolice.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Zakaj opustitev kajenja ni nujno mu\u010dna Opustitev kajenja, ki temelji na razre\u0161evanju nezavednih vzorcev, je lahko bistveno druga\u010dna izku\u0161nja od tiste, ki jo ve\u010dina ljudi pozna ali pri\u010dakuje. V tak\u0161nem pristopu ne gre za mu\u010dno odrekanje, stalni notranji boj ali uporabo zunanje volje, ki zahteva nenehno samonadzorovanje. Prav tako ne temelji na discipliniranju ali klasi\u010dnih […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-26150","post","type-post","status-publish","format-standard","hentry","category-kajenje","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Zakaj opustitev kajenja ni nujno mu\u010dna Opustitev kajenja, ki temelji na razre\u0161evanju nezavednih vzorcev, je lahko bistveno druga\u010dna izku\u0161nja od tiste, ki jo ve\u010dina ljudi pozna ali pri\u010dakuje. V tak\u0161nem pristopu ne gre za mu\u010dno odrekanje, stalni notranji boj ali uporabo zunanje volje, ki zahteva nenehno samonadzorovanje. Prav tako ne temelji na discipliniranju ali klasi\u010dnih…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26150"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26150\/revisions"}],"predecessor-version":[{"id":26151,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26150\/revisions\/26151"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}