Ko se lotimo opu\u0161\u010danja kajenja zgolj na ravni vedenja, pogosto ostanemo ujeti v boj s simptomom. Kajenje je v tem primeru obravnavano kot navada, ki jo je treba prekiniti z voljo, disciplino in odrekanjem. A v praksi se pogosto zgodi, da oseba cigarete preprosto zamenja z ne\u010dim drugim \u2013 s hrano, prigrizki ali drugimi kompenzacijami. S tem se stari vzorci v resnici ohranjajo, le njihova oblika se spremeni.<\/p>\n\n\n\n
Klju\u010dna razlika nastopi takrat, ko uspemo pogledati mimo simptoma in se usmeriti k tistemu, kar je kajenje sploh ustvarilo. Ko razre\u0161ujemo nezavedne vzorce na globlji ravni, ne obravnavamo ve\u010d zgolj vedenja, temve\u010d notranje razloge, zaradi katerih je mo\u010dna \u017eelja po kajenju sploh nastala.<\/p>\n\n\n\n
Ko se ti globlji vzorci razre\u0161ijo, ni ve\u010d potrebe, da bi jih oseba nezavedno vzdr\u017eevala. Prav zato se ne zgodi zgolj to, da bi cigarete nadomestili z ne\u010dim drugim, temve\u010d pride do resni\u010dne notranje spremembe. Spremeni se temelj, iz katerega je izhajala potreba po kajenju.<\/p>\n\n\n\n
V tak\u0161nem procesu se \u017eelja po kajenju ne potiska na stran, ne zatira in ne premaguje z mo\u010djo volje. Namesto tega preprosto izgubi svojo funkcijo in pomen, ker notranji razlogi zanjo niso ve\u010d prisotni.<\/p>\n\n\n\n
Opustitev kajenja z razre\u0161evanjem nezavednih vzorcev zato ni mu\u010den proces. Ne temelji na zavestnem naporu, ne zahteva stalnega nadzora nad seboj in ne vklju\u010duje tistega ob\u010dutka odrekanja, ki ga mnogi povezujejo z opu\u0161\u010danjem kajenja. Ni potrebe po \u00bbtrmastem vztrajanju\u00ab ali nenehnem boju s seboj.<\/p>\n\n\n\n
Namesto tega gre za notranji proces. Ko se ta proces zgodi, opustitev kajenja postane presenetljivo enostavna. Ne zato, ker bi se oseba silila v spremembo, temve\u010d zato, ker sprememba pride od znotraj \u2013 naravno in skladno z novim notranjim stanjem.<\/p>\n\n\n\n
Tak\u0161na opustitev kajenja ni vpra\u0161anje mo\u010di, temve\u010d razumevanja in razre\u0161itve. Ko izgine notranja potreba, izgine tudi navada. In prav zato lahko opu\u0161\u010danje kajenja na ta na\u010din postane proces, ki je lahek, smiseln in trajen, brez ob\u010dutka izgube ali stalnega notranjega boja.<\/p>","protected":false},"excerpt":{"rendered":"
Onkraj simptoma: kajenje kot posledica, ne vzrok Ko se lotimo opu\u0161\u010danja kajenja zgolj na ravni vedenja, pogosto ostanemo ujeti v boj s simptomom. Kajenje je v tem primeru obravnavano kot navada, ki jo je treba prekiniti z voljo, disciplino in odrekanjem. A v praksi se pogosto zgodi, da oseba cigarete preprosto zamenja z ne\u010dim drugim […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-26147","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo","category-kajenje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Onkraj simptoma: kajenje kot posledica, ne vzrok Ko se lotimo opu\u0161\u010danja kajenja zgolj na ravni vedenja, pogosto ostanemo ujeti v boj s simptomom. Kajenje je v tem primeru obravnavano kot navada, ki jo je treba prekiniti z voljo, disciplino in odrekanjem. A v praksi se pogosto zgodi, da oseba cigarete preprosto zamenja z ne\u010dim drugim…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26147"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26147\/revisions"}],"predecessor-version":[{"id":26148,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26147\/revisions\/26148"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}