{"id":26127,"date":"2025-12-16T08:18:49","date_gmt":"2025-12-16T08:18:49","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=26127"},"modified":"2026-02-21T20:32:26","modified_gmt":"2026-02-21T20:32:26","slug":"najvecja-napaka-pri-hujsanju-in-prenajedanju-ki-jo-naredi-vecina-ljudi","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/najvecja-napaka-pri-hujsanju-in-prenajedanju-ki-jo-naredi-vecina-ljudi\/","title":{"rendered":"The biggest weight loss and overeating mistake most people make"},"content":{"rendered":"

Ko ljudje \u017eelijo shuj\u0161ati ali prenehati s prenajedanjem, se skoraj vedno osredoto\u010dijo na iste stvari: prehrano, kalorije, disciplino in zavestno voljo. A prav tu se skriva ena najve\u010djih napak, ki jo naredi pribli\u017eno 90 % ljudi.<\/p>\n\n\n\n

Najve\u010dja napaka pri huj\u0161anju namre\u010d ni napa\u010dna prehrana<\/strong>, ni \u0161tevilo kalorij<\/strong> in ni pomanjkanje volje<\/strong>. Najve\u010dja napaka je v tem, da se ljudje posku\u0161ajo boriti proti lastnemu telesu \u2013 namesto da bi z njim sodelovali.<\/p>\n\n\n\n

Zakaj boj proti telesu vodi v za\u010darani krog<\/h2>\n\n\n\n

Ideja, da moramo svoje telo premagati, nadzorovati ali \u00bbzlomiti\u00ab lakoto, je prav tista stvar, ki nas pogosto dr\u017ei ujete v ponavljajo\u010dem se krogu neuspeha.<\/p>\n\n\n\n

Ko za\u010dnemo omejevati hrano na zavestni ravni, telo to do\u017eivi kot stres<\/strong>. In kadar je telo pod stresom, se samodejno aktivirajo stari, nezavedni vzorci<\/strong>.<\/p>\n\n\n\n

Ti vzorci niso nastali po naklju\u010dju. V preteklosti so nam pogosto pomagali pre\u017eiveti \u010dustveno, psiholo\u0161ko ali celo fizi\u010dno zahtevne situacije. Eden izmed tak\u0161nih vzorcev je lahko tudi prepri\u010danje, da hrana pomaga umiriti telo in \u017eiv\u010dni sistem<\/strong>.<\/p>\n\n\n\n

V tem zapisu je lahko preprosta, a mo\u010dna povezava:
ve\u010d hrane pomeni ve\u010d varnosti in ve\u010d miru<\/em>.<\/p>\n\n\n\n

Kako nastane za\u010darani krog restrikcije in prenajedanja<\/h2>\n\n\n\n

Ko si nekaj prepovemo, ko uvedemo strogo omejitev ali restrikcijo, se v telesu povsem naravno za\u010dne kopi\u010diti napetost<\/strong>.<\/p>\n\n\n\n

V stanju napetosti pa telo ne reagira racionalno ali dolgoro\u010dno premi\u0161ljeno, temve\u010d se opre na stare, avtomatske mehanizme. Takrat pride do impulzivnih odzivov.<\/p>\n\n\n\n

Ta impulz se lahko izrazi kot:<\/p>\n\n\n\n

    \n
  • overeating,<\/li>\n\n\n\n
  • mo\u010dna \u017eelja po dolo\u010deni hrani,<\/li>\n\n\n\n
  • izguba nadzora nad koli\u010dino.<\/li>\n<\/ul>\n\n\n\n

    Po tak\u0161nem odzivu zelo pogosto sledi \u0161e krivda<\/strong>. Pojavijo se misli, kot so:<\/p>\n\n\n\n

      \n
    • \u00bbZakaj sem si to spet naredil\/-a?\u00ab<\/li>\n\n\n\n
    • \u00bbKako se je lahko to ponovno zgodilo?\u00ab<\/li>\n<\/ul>\n\n\n\n

      In prav tu se krog \u0161e dodatno utrdi. Ta krog ne more biti prekinjen z ve\u010d discipline, ve\u010d nadzora ali \u0161e stro\u017ejimi restrikcijami<\/strong>, saj je prav restrikcija pogosto del samega problema.<\/p>\n\n\n\n

      Klju\u010dno vpra\u0161anje: kaj se v resnici dogaja v telesu?<\/h2>\n\n\n\n

      Namesto dodatnega nadzora potrebujemo razumevanje<\/strong>. Razumevanje tega, kaj se v resnici dogaja v telesu in v \u017eiv\u010dnem sistemu.<\/p>\n\n\n\n

      Pomembno vpra\u0161anje ni:
      \u00bbKako naj jem manj?\u00ab<\/p>\n\n\n\n

      Temve\u010d:
      \u00bbZakaj moje telo sploh potrebuje hrano kot na\u010din regulacije?\u00ab<\/p>\n\n\n\n

      Od kod izvira ta vzorec? Kdaj je bil koristen? In zakaj ga telo \u0161e vedno ohranja?<\/p>\n\n\n\n

      Zakaj klasi\u010dni pristopi pogosto ne delujejo<\/h2>\n\n\n\n

      V pristopu, ki ga uporabljam, ne delamo klasi\u010dne hipnoze v smislu dodatnih pravil, motivacijskih stavkov ali \u0161e ve\u010d informacij o tem:<\/p>\n\n\n\n

        \n
      • kako \u0161teti kalorije,<\/li>\n\n\n\n
      • kaj je \u00bbprava\u00ab prehrana,<\/li>\n\n\n\n
      • kako se moramo bolj truditi in imeti ve\u010d nadzora.<\/li>\n<\/ul>\n\n\n\n

        Tak\u0161ni pristopi pogosto nagovarjajo le simptom<\/strong>, ne pa vzroka. Restrikcija sama po sebi ustvarja napetost, napetost pa spro\u017ei impulzivno vedenje.<\/p>\n\n\n\n

        Iskanje jedrnega vzroka prenajedanja<\/h2>\n\n\n\n

        Osredoto\u010damo se na jedrni vzrok:<\/p>\n\n\n\n

          \n
        • Zakaj podzavest uporablja hrano kot obliko regulacije?<\/li>\n\n\n\n
        • Kdaj je bil ta mehanizem smiseln ali celo nujen?<\/li>\n\n\n\n
        • Kak\u0161en je nezavedni \u00bbpay-off\u00ab, ki ga hrana ponuja?<\/li>\n\n\n\n
        • Kaj telo dejansko dobi, ko dobi dovolj hrane?<\/li>\n\n\n\n
        • Kaj posku\u0161a podzavest s tem za\u0161\u010dititi?<\/li>\n<\/ul>\n\n\n\n

          Pogosto hrana nezavedno varuje dolo\u010dena podro\u010dja \u017eivljenja, \u010dustva ali notranja stanja. Telo morda verjame, da na ta na\u010din prepre\u010duje \u0161e ve\u010dji stres, bole\u010dino ali notranjo preobremenitev.<\/p>\n\n\n\n

          Ko se spremeni odnos med stresom in hrano<\/h2>\n\n\n\n

          Ko za\u010dnemo razumeti povezavo med stresom in hrano na globlji ravni, se lahko zgodi nekaj pomembnega:
          prenajedanje se za\u010dne umikati brez boja<\/strong>, brez nenehnega zavestnega napora in brez dodatnih restrikcij.<\/p>\n\n\n\n

          Ne zato, ker bi se bolj trudili, temve\u010d zato, ker telo kon\u010dno ne potrebuje ve\u010d istega mehanizma za regulacijo.<\/p>\n\n\n\n

          In prav to je cilj terapevtskega in hipnoterapevtskega procesa:
          ne nadzorovati telo, temve\u010d ustvariti pogoje, v katerih se lahko samo uravnovesi.<\/p>","protected":false},"excerpt":{"rendered":"

          Ko ljudje \u017eelijo shuj\u0161ati ali prenehati s prenajedanjem, se skoraj vedno osredoto\u010dijo na iste stvari: prehrano, kalorije, disciplino in zavestno voljo. A prav tu se skriva ena najve\u010djih napak, ki jo naredi pribli\u017eno 90 % ljudi. Najve\u010dja napaka pri huj\u0161anju namre\u010d ni napa\u010dna prehrana, ni \u0161tevilo kalorij in ni pomanjkanje volje. Najve\u010dja napaka je v […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26127","post","type-post","status-publish","format-standard","hentry","category-prenajedanje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Ko ljudje \u017eelijo shuj\u0161ati ali prenehati s prenajedanjem, se skoraj vedno osredoto\u010dijo na iste stvari: prehrano, kalorije, disciplino in zavestno voljo. A prav tu se skriva ena najve\u010djih napak, ki jo naredi pribli\u017eno 90 % ljudi. Najve\u010dja napaka pri huj\u0161anju namre\u010d ni napa\u010dna prehrana, ni \u0161tevilo kalorij in ni pomanjkanje volje. Najve\u010dja napaka je v…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26127"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26127\/revisions"}],"predecessor-version":[{"id":26128,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26127\/revisions\/26128"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}