Veliko ljudi v resnici sploh ne ve, kdaj in zakaj je<\/strong>. \u0160tevilni klienti, ki prihajajo na terapijo, omenjajo te\u017eave, kot so prenajedanje ali stalna \u017eelja po hrani. Pogosto \u0161ele po terapevtskem sre\u010danju za\u010dnejo opa\u017eati, koliko so v resnici jedli nezavedno<\/strong>. Hrana je mnogo ve\u010d kot le na\u010din, da pote\u0161imo fizi\u010dno lakoto \u2013 pogosto postane orodje za pomirjanje, tola\u017ebo ali prekrivanje neprijetnih ob\u010dutkov.<\/p>\n\n\n\n Ti vzorci niso naklju\u010dni. Gre za navade in \u010dustvene mehanizme<\/strong>, ki smo jih prevzeli skozi odra\u0161\u010danje, dru\u017ebo in vzgojo. V nas obstaja del, ki deluje popolnoma avtomatsko \u2013 ta del pose\u017ee po hrani, \u0161e preden se tega zavedamo. A ko se kasneje zavemo, kaj in koliko smo pojedli, se pogosto aktivira drugi notranji glas<\/strong> \u2013 tisti kriti\u010dni, obsojajo\u010di del, ki nas napolni s krivdo in sramom.<\/p>\n\n\n\n Ta notranji konflikt ustvarja za\u010daran krog<\/strong>. Ob\u010dutki krivde in samokritike pove\u010dajo stres, kar nas ponovno vodi k hrani \u2013 tokrat kot na\u010dinu, da se pomirimo in omilimo neprijetna \u010dustva. Tako se krog ponavlja: krivda, stres, hrana, in znova krivda.<\/p>\n\n\n\n Edina dolgoro\u010dna re\u0161itev ni nova dieta ali bolj\u0161a samokontrola, temve\u010d sprememba na\u010dina, kako zadovoljujemo svoje potrebe<\/strong>. Klju\u010d je v tem, da se nau\u010dimo prepoznati, kaj v resnici potrebujemo<\/strong>, \u0161e preden pose\u017eemo po hrani. To se za\u010dne z ve\u010djo prisotnostjo v telesu<\/strong> \u2013 z zavedanjem ob\u010dutkov, \u010dustev in dogajanja v trenutku, ko za\u010dutimo \u017eeljo po hrani.<\/p>\n\n\n\n Tu so nam lahko v veliko pomo\u010d \u010duje\u010dnost, hipnoza in psihoterapija<\/strong> \u2013 pristopi, ki nas u\u010dijo biti bolj prisotni, bolj zavedni in so\u010dutni do sebe. Z ve\u010djo zavestjo o tem, kaj se v nas dogaja, lahko za\u010dnemo postopoma razre\u0161evati jedrne vzroke<\/strong> za svoje prehranske vzorce.<\/p>\n\n\n\n Ko razumemo, kaj se skriva za na\u0161imi “krevingi”, jih lahko sprejmemo in za\u010dnemo spreminjati. Ko razre\u0161imo temeljne \u010dustvene vzroke<\/strong>, vpra\u0161anje, kaj jesti ali ali biti na dieti, preprosto izgubi pomen. Telo se za\u010dne vra\u010dati v naravno ravnovesje<\/strong>, ki je za nas najbolj zdravo in primerno.<\/p>\n\n\n\n Hrana takrat postane spet to, kar v resnici je \u2013 ne vir tola\u017ebe, ampak vir energije in \u017eivljenja.<\/strong><\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Nezavedno hranjenje: ko hrana postane nekaj ve\u010d kot le obrok Veliko ljudi v resnici sploh ne ve, kdaj in zakaj je. \u0160tevilni klienti, ki prihajajo na terapijo, omenjajo te\u017eave, kot so prenajedanje ali stalna \u017eelja po hrani. Pogosto \u0161ele po terapevtskem sre\u010danju za\u010dnejo opa\u017eati, koliko so v resnici jedli nezavedno. Hrana je mnogo ve\u010d kot […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26067","post","type-post","status-publish","format-standard","hentry","category-prenajedanje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Nezavedno hranjenje: ko hrana postane nekaj ve\u010d kot le obrok Veliko ljudi v resnici sploh ne ve, kdaj in zakaj je. \u0160tevilni klienti, ki prihajajo na terapijo, omenjajo te\u017eave, kot so prenajedanje ali stalna \u017eelja po hrani. Pogosto \u0161ele po terapevtskem sre\u010danju za\u010dnejo opa\u017eati, koliko so v resnici jedli nezavedno. Hrana je mnogo ve\u010d kot…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26067"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26067\/revisions"}],"predecessor-version":[{"id":26068,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26067\/revisions\/26068"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Vzorci, ki jih ponavljamo avtomatsko<\/h4>\n\n\n\n
Cikel krivde, stresa in tola\u017ebe<\/h4>\n\n\n\n
Klju\u010d ni v dietah, ampak v zavedanju<\/h4>\n\n\n\n
Kako si lahko pomagamo<\/h4>\n\n\n\n
Pot do ravnovesja<\/h4>\n\n\n\n