Slabe navade so pogosto trdovratne in zahtevajo veliko truda, da jih premagamo. Mnogi ljudje se znajdejo v za\u010daranem krogu: odlo\u010dijo se za spremembo, nekaj \u010dasa zdr\u017eijo, nato pa ob prvem padcu motivacije zdrsnejo nazaj v stare vzorce. Zakaj se to dogaja in zakaj je obi\u010dajna zavestna borba tako naporna? Odgovor se skriva v razumevanju razlike med zavestnim in nezavednim delom uma.<\/p>\n\n\n\n
Ko se lotimo spremembe zgolj z voljo in zavestnimi odlo\u010ditvami, pogosto tr\u010dimo ob zid. Zavestna kontrola zahteva ogromno energije in osredoto\u010denosti, kar dolgoro\u010dno ni vzdr\u017eno. V trenutkih, ko se ne po\u010dutimo najbolje \u2013 ko smo utrujeni, pod stresom ali \u010dustveno ranljivi \u2013 nam hitro zmanjka mo\u010di. Takrat se skoraj samodejno vrnemo v stare navade, ker so v nas zasidrane globlje kot le na ravni zavestnih odlo\u010ditev.<\/p>\n\n\n\n
Program, o katerem govorimo, ni zgolj tehnika za preoblikovanje vedenja, temve\u010d na\u010din, kako dose\u010di jedro \u2013 nezavedne vzorce. Tam se skrivajo na\u0161i avtomatizmi, ki vodijo ve\u010dino na\u0161ih vsakodnevnih dejanj. \u010ce \u017eelimo resni\u010dno spremembo, se moramo dotakniti tega globljega dela uma.<\/p>\n\n\n\n
Milton Erickson, eden najvplivnej\u0161ih hipnoterapevtov 20. stoletja, je dejal: In prav zato je v hipnoterapiji osrednji fokus na nezavednem. To je tisti del uma, ki omogo\u010da, da sprememba postane naravna, trajna in ne zahteva stalne borbe ali prisile.<\/p>\n\n\n\n \u010ce se \u017eelite znebiti slabih navad brez neskon\u010dnih mu\u010dnih poskusov samokontrole, je smiselno pogled usmeriti globlje \u2013 k nezavednim vzorcem. Ko se sprememba zgodi tam, kjer je resni\u010dno zasidrana, se lahko osvobodite za\u010daranega kroga ponavljanja in kon\u010dno ustvarite nove, zdrave navade brez stalnega boja.<\/p>","protected":false},"excerpt":{"rendered":" Slabe navade so pogosto trdovratne in zahtevajo veliko truda, da jih premagamo. Mnogi ljudje se znajdejo v za\u010daranem krogu: odlo\u010dijo se za spremembo, nekaj \u010dasa zdr\u017eijo, nato pa ob prvem padcu motivacije zdrsnejo nazaj v stare vzorce. Zakaj se to dogaja in zakaj je obi\u010dajna zavestna borba tako naporna? Odgovor se skriva v razumevanju razlike […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26048","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Slabe navade so pogosto trdovratne in zahtevajo veliko truda, da jih premagamo. Mnogi ljudje se znajdejo v za\u010daranem krogu: odlo\u010dijo se za spremembo, nekaj \u010dasa zdr\u017eijo, nato pa ob prvem padcu motivacije zdrsnejo nazaj v stare vzorce. Zakaj se to dogaja in zakaj je obi\u010dajna zavestna borba tako naporna? Odgovor se skriva v razumevanju razlike…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=26048"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26048\/revisions"}],"predecessor-version":[{"id":26049,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/26048\/revisions\/26049"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=26048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=26048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=26048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00bbNa\u0161a zavest je pametna, a na\u0161e nezavedno je modro.\u00ab<\/strong><\/p>\n\n\n\nSklep<\/h2>\n\n\n\n