Ko si posameznik zares \u017eeli trajne spremembe \u2013 brez ponovnih zdrsov, brez relapsov \u2013 je prvi korak razumevanje, da vedenja, kot so kajenje, prenajedanje ali odla\u0161anje, niso temeljni problem. Gre le za simptome. Osredoto\u010danje na simptome nas lahko vodi do kratkoro\u010dnih re\u0161itev, vendar nas ne premakne v smer trajne preobrazbe.<\/p>\n\n\n\n
Namesto uporabe prisiljenih tehnik, ki delujejo zgolj na povr\u0161ini in posku\u0161ajo spremeniti zunanje vedenje, se pristop spremeni, ko usmerimo pozornost v notranjost \u2013 tja, kjer se skriva pravi razlog za vztrajanje v \u0161kodljivih vzorcih.<\/p>\n\n\n\n
V ozadju skoraj vsakega trdovratnega vedenja se skriva notranji konflikt. Gre za nezavedne vzorce, ki nas dr\u017eijo v notranji napetosti \u2013 med tem, kar v resnici \u017eelimo, in tem, \u010desar se (nezavedno) bojimo. Ta razkorak v na\u0161i podzavesti nam prepre\u010duje, da bi naredili korak naprej in vzpostavili stabilno, dolgotrajno spremembo.<\/p>\n\n\n\n
Ko pa uspemo prepoznati in razre\u0161iti ta notranji konflikt, vedenjski simptom \u2013 denimo kajenje ali prenajedanje \u2013 preprosto izgubi svojo funkcijo. Ne potrebujemo ve\u010d mo\u010dne zavestne volje, da se zoperstavimo staremu vzorcu, saj ta vzorec nima ve\u010d opore v notranjem do\u017eivljanju.<\/p>\n\n\n\n
Prav zato trajna sprememba ne sme temeljiti zgolj na nadzoru, disciplini ali prisili. Prava mo\u010d spremembe pride takrat, ko ozdravimo tisto, kar se skriva v globini \u2013 in ko se notranji konflikt razblini, simptomi samodejno prenehajo biti te\u017eava.<\/p>\n\n\n\n
Tak\u0161na sprememba je nenaporna, ker ne zahteva nenehnega boja. Dogaja se naravno, ker se ne ukvarjamo ve\u010d z zatiranjem posledic, temve\u010d smo preoblikovali njihov vzrok.<\/p>\n\n\n\n
Zaklju\u010dek:<\/strong> Simptomi niso problem \u2013 so sporo\u010dilo Ko si posameznik zares \u017eeli trajne spremembe \u2013 brez ponovnih zdrsov, brez relapsov \u2013 je prvi korak razumevanje, da vedenja, kot so kajenje, prenajedanje ali odla\u0161anje, niso temeljni problem. Gre le za simptome. Osredoto\u010danje na simptome nas lahko vodi do kratkoro\u010dnih re\u0161itev, vendar nas ne premakne v smer trajne […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25977","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Simptomi niso problem \u2013 so sporo\u010dilo Ko si posameznik zares \u017eeli trajne spremembe \u2013 brez ponovnih zdrsov, brez relapsov \u2013 je prvi korak razumevanje, da vedenja, kot so kajenje, prenajedanje ali odla\u0161anje, niso temeljni problem. Gre le za simptome. Osredoto\u010danje na simptome nas lahko vodi do kratkoro\u010dnih re\u0161itev, vendar nas ne premakne v smer trajne…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=25977"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25977\/revisions"}],"predecessor-version":[{"id":25978,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25977\/revisions\/25978"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=25977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=25977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=25977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u010ce \u017eelimo ustvariti resni\u010dne in trajne spremembe v \u017eivljenju, je klju\u010d v tem, da ne gasimo simptomov, temve\u010d poi\u0161\u010demo in razre\u0161imo notranje razloge, zaradi katerih so se ti simptomi sploh pojavili. Le tako se lahko sprememba zasidra globoko in postane del nas \u2013 brez napora, brez prisile in brez ponovitev.<\/p>","protected":false},"excerpt":{"rendered":"