Ali ve\u0161, da tvoje telo vsakih 90 minut po\u0161lje klic na pomo\u010d? Ta klic ne pomeni, da potrebuje\u0161 kavo ali cigaret. Gre za naravni ultradiani ritem<\/em> \u2013 biolo\u0161ki cikel, ki vpliva na tvojo zbranost, energijo in regeneracijo. Podobno kot imamo cirkadiani ritem (spanje-budnost), obstaja tudi kraj\u0161icikel, ki traja pribli\u017eno 90 minut in ga telo uporablja za vzdr\u017eevanje notranjega ravnovesja.<\/p>\n\n\n\n Ultradiani ritem ni nekaj ezoteri\u010dnega \u2013 \u017ee v 50-ih letih ga je opazil raziskovalec spanja Nathaniel Kleitman, ko je preu\u010deval REM in NREM faze med spanjem. Kasneje je psiholog Ernest Rossi ugotovil, da ta ritem ni prisoten le pono\u010di, ampak tudi \u010dez dan. To pomeni, da na\u0161e telo vsake 90 minut potrebuje kratek premor \u2013 prostor za obnovo.<\/p>\n\n\n\n V teh trenutkih naravnega padca energije ve\u010dina ljudi pose\u017ee po “re\u0161itvah”: kofein, cigaret, sladkarije, telefon. Ampak telo ne potrebuje spodbude \u2013 potrebuje pavzo. Kadar kljub utrujenosti telo silimo k visoki u\u010dinkovitosti, iz\u010drpavamo njegove regenerativne vire. Posledica? Popoldanska otopelost, zve\u010der popolna iz\u010drpanost, dolgoro\u010dno pa \u2013 izgorelost.<\/p>\n\n\n\n \u010ce ta naravni ritem konstantno ignoriramo, za\u010dnemo posegati po \u0161kodljivih nadomestkih za po\u010ditek. Nikotin ni re\u0161itev \u2013 le nadomestek za nekaj, kar telo \u017ee zna in zmore samo: obnovo.<\/p>\n\n\n\n \u010ce tvoje telo kri\u010di po po\u010ditku, in mu v zameno ponudi\u0161 cigaret, se v tvoji mo\u017eganski povezavi ustvari nova povezava: nikotin = olaj\u0161anje. A olaj\u0161anje ne pride zaradi cigareta \u2013 pride, ker si si kon\u010dno vzel<\/em> trenutek zase. Problem nastane, ko za\u010dne\u0161 ta trenutek povezovati z nikotinom in ne z odmorom.<\/p>\n\n\n\n Zato je pomembno, da se nau\u010dimo prisluhniti telesu in ustrezno odgovoriti \u2013 brez umetnih stimulansov.<\/p>\n\n\n\n Ne, ni treba vsake 90 minute za 20 minut zaspati. Realno, \u017ee 5\u201310 minut kvalitetnega odmika \u2013 globoko dihanje, zapiranje o\u010di, kratek sprehod brez telefona \u2013 aktivira parasimpati\u010dni \u017eiv\u010dni sistem<\/em>, ki je odgovoren za sprostitev, regeneracijo in ravnovesje.<\/p>\n\n\n\n Cilj ni popolna disciplina, ampak zavestna skrb zase. Vzemi si 3\u20134 kratke odmike \u010dez dan \u2013 po intenzivnem delu, preden za\u010duti\u0161 padec. Tako prepre\u010di\u0161 zlom energije in hkrati pove\u010da\u0161 svojo zbranost, ustvarjalnost in \u010dustveno stabilnost.<\/p>\n\n\n\n \u010ceprav ve\u010dini ljudi cikel traja pribli\u017eno 90 minut, se pri nekaterih lahko raztegne do 120 minut. Pomembno je torej ne ura, ampak ob\u010dutek<\/em>. Ko za\u010duti\u0161 prvi znak padca energije \u2013 zehanje, nemir, zamegljen fokus, rahla lakota \u2013 to ni slabost. To je vabilo<\/em>. Tvoje telo te vabi, da mu pomaga\u0161 \u2013 ne s cigaretom, ampak s po\u010ditkom.<\/p>\n\n\n\n Ko tej pro\u0161nji prisluhne\u0161 in ustvari\u0161 kratek, zavesten odmik, si podari\u0161 zdravilni trenutek, ki ne koristi le tvoji u\u010dinkovitosti, temve\u010d tudi tvojemu zdravju.<\/p>\n\n\n\n \u010ce \u017eeli\u0161 zmanj\u0161ati potrebo po nikotinu in obenem pove\u010dati svojo energijo, kreativnost in notranji mir, za\u010dni tam, kjer vse \u017ee ima\u0161: pri sebi. Tvoje telo ve, kdaj je \u010das za odmik \u2013 ti ga mora\u0161 le sli\u0161ati. Ni ti treba popolnoma spremeniti \u017eivljenja, samo 3\u20134 krat na dan se odzovi na naravni klic telesa.<\/p>\n\n\n\n Namesto cigareta \u2013 vdih. Namesto kave \u2013 5 minut zase. In namesto izgorelosti \u2013 \u017eivljenje z ve\u010d energije.<\/p>\n\n\n\n Naj bo tvoje telo tvoj zaveznik, ne tvoj nasprotnik.<\/em><\/p>","protected":false},"excerpt":{"rendered":" Ultradiani ritem: Pozabljeni biolo\u0161ki signal Ali ve\u0161, da tvoje telo vsakih 90 minut po\u0161lje klic na pomo\u010d? Ta klic ne pomeni, da potrebuje\u0161 kavo ali cigaret. Gre za naravni ultradiani ritem \u2013 biolo\u0161ki cikel, ki vpliva na tvojo zbranost, energijo in regeneracijo. Podobno kot imamo cirkadiani ritem (spanje-budnost), obstaja tudi kraj\u0161icikel, ki traja pribli\u017eno 90 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25970","post","type-post","status-publish","format-standard","hentry","category-prekini-krog-ustvari-spremembo"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Ultradiani ritem: Pozabljeni biolo\u0161ki signal Ali ve\u0161, da tvoje telo vsakih 90 minut po\u0161lje klic na pomo\u010d? Ta klic ne pomeni, da potrebuje\u0161 kavo ali cigaret. Gre za naravni ultradiani ritem \u2013 biolo\u0161ki cikel, ki vpliva na tvojo zbranost, energijo in regeneracijo. Podobno kot imamo cirkadiani ritem (spanje-budnost), obstaja tudi kraj\u0161icikel, ki traja pribli\u017eno 90…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=25970"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25970\/revisions"}],"predecessor-version":[{"id":25971,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25970\/revisions\/25971"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=25970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=25970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=25970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\nKaj se zgodi, \u010de ta signal ignorira\u0161?<\/h3>\n\n\n\n
\n\n\n\nNikotin in utrujenost: Zakaj cigaret ustvari la\u017een ob\u010dutek olaj\u0161anja<\/h3>\n\n\n\n
\n\n\n\nKratek odmik: Malo je veliko<\/h3>\n\n\n\n
\n\n\n\nTelo ve, kdaj je \u010das: Nau\u010di se ga poslu\u0161ati<\/h3>\n\n\n\n
\n\n\n\nZaklju\u010dek: Tvoje telo ni stroj \u2013 je modri partner<\/h3>\n\n\n\n
\n\n\n\n