{"id":25957,"date":"2025-05-19T11:04:47","date_gmt":"2025-05-19T11:04:47","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=25957"},"modified":"2026-02-21T20:39:57","modified_gmt":"2026-02-21T20:39:57","slug":"tri-prepricanja-ki-te-lahko-drzijo-ujetega-v-kajenje","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/tri-prepricanja-ki-te-lahko-drzijo-ujetega-v-kajenje\/","title":{"rendered":"Three beliefs that can keep you trapped in a smoking habit"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Hello,<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I talk to people who want to quit smoking, I keep hearing three very common beliefs:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00bb&quot;I can&#039;t stop smoking.&quot;\u00ab<\/strong><br>Many smokers have tried everything from nicotine patches to acupuncture to willpower. After each failure, it seems as if they are confirming their inability. But in reality, this often just means that previous approaches have not addressed the real cause.<\/li>\n\n\n\n<li><strong>\u00bb&quot;I&#039;m addicted to nicotine.&quot;\u00ab<\/strong><br>This belief is widespread \u2013 and it\u2019s no coincidence. While the body does eliminate nicotine within 24 to 48 hours, the real obstacles are often not physiological but psychological \u2013 the habits, thought patterns and emotions that accompany the cigarette.<\/li>\n\n\n\n<li><strong>\u00bb&quot;Smoking relaxes me.&quot;\u00ab<\/strong><br>Although it may seem like it, nicotine actually acts as a stimulant \u2013 increasing heart rate, blood pressure and tension. The feeling of relaxation often comes from a moment of relaxation, deep breathing or a release from stress \u2013 all of which can be achieved without a cigarette.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">You may find yourself in one of these beliefs. If they speak to you and you would like to explore what is behind your habit, or if you have your own views on the subject \u2013 I look forward to your message or comment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if you are ready to take the next step and want to explore how hypnotherapy can help you, you are welcome to write to me. Together we can find a way forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sta\u0161 Pirc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Pozdravljeni, ko se pogovarjam z ljudmi, ki si \u017eelijo opustiti kajenje, vedno znova sli\u0161im tri zelo pogosta prepri\u010danja: Morda se najde\u0161 v katerem od teh prepri\u010danj. \u010ce te nagovorijo in bi rad_a raziskal_a, kaj je v ozadju tvoje navade, ali pa ima\u0161 svoje poglede na to temo \u2013 veselim se tvojega sporo\u010dila ali komentarja. \u010ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","hentry","category-kajenje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Pozdravljeni, ko se pogovarjam z ljudmi, ki si \u017eelijo opustiti kajenje, vedno znova sli\u0161im tri zelo pogosta prepri\u010danja: Morda se najde\u0161 v katerem od teh prepri\u010danj. \u010ce te nagovorijo in bi rad_a raziskal_a, kaj je v ozadju tvoje navade, ali pa ima\u0161 svoje poglede na to temo \u2013 veselim se tvojega sporo\u010dila ali komentarja. \u010ce&hellip;","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=25957"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25957\/revisions"}],"predecessor-version":[{"id":25958,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25957\/revisions\/25958"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=25957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=25957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=25957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}