{"id":25957,"date":"2025-05-19T11:04:47","date_gmt":"2025-05-19T11:04:47","guid":{"rendered":"https:\/\/www.staspirc.com\/?p=25957"},"modified":"2026-02-21T20:39:57","modified_gmt":"2026-02-21T20:39:57","slug":"tri-prepricanja-ki-te-lahko-drzijo-ujetega-v-kajenje","status":"publish","type":"post","link":"https:\/\/www.staspirc.com\/en\/tri-prepricanja-ki-te-lahko-drzijo-ujetega-v-kajenje\/","title":{"rendered":"Three beliefs that can keep you trapped in a smoking habit"},"content":{"rendered":"<p><strong>Pozdravljeni,<\/strong><\/p>\n\n\n\n<p>ko se pogovarjam z ljudmi, ki si \u017eelijo opustiti kajenje, vedno znova sli\u0161im tri zelo pogosta prepri\u010danja:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00bbNe morem nehati kaditi.\u00ab<\/strong><br>Veliko kadilcev je \u017ee marsikaj poskusilo \u2013 od nikotinskih obli\u017eev do akupunkture in siljenja z mo\u010djo volje. Po vsakem neuspehu se zdi, kot da potrjujejo svojo nezmo\u017enost. V resnici pa to pogosto pomeni le, da dosedanji pristopi niso naslovili pravega vzroka.<\/li>\n\n\n\n<li><strong>\u00bbZasvojen sem z nikotinom.\u00ab<\/strong><br>To prepri\u010danje je mo\u010dno raz\u0161irjeno \u2013 in to ni naklju\u010dje. Telo sicer nikotin izlo\u010di v 24 do 48 urah, a prave ovire pogosto niso fiziolo\u0161ke, ampak psiholo\u0161ke \u2013 navade, vzorci razmi\u0161ljanja in \u010dustva, ki jih cigareta spremlja.<\/li>\n\n\n\n<li><strong>\u00bbKajenje me spro\u0161\u010da.\u00ab<\/strong><br>\u010ceprav se tako zdi, nikotin v resnici deluje kot stimulans \u2013 pove\u010duje sr\u010dni utrip, krvni tlak in napetost. Ob\u010dutek spro\u0161\u010denosti pogosto izvira iz trenutka oddiha, globokega diha ali prekinjenega stresa \u2013 vse to lahko dose\u017eemo tudi brez cigarete.<\/li>\n<\/ol>\n\n\n\n<p>Morda se najde\u0161 v katerem od teh prepri\u010danj. \u010ce te nagovorijo in bi rad_a raziskal_a, kaj je v ozadju tvoje navade, ali pa ima\u0161 svoje poglede na to temo \u2013 veselim se tvojega sporo\u010dila ali komentarja.<\/p>\n\n\n\n<p>\u010ce pa si pripravljen_a narediti naslednji korak in \u017eeli\u0161 raziskati, kako ti lahko pri tem pomaga hipnoterapija, si vabljen_a, da mi pi\u0161e\u0161. Skupaj lahko poi\u0161\u010deva pot naprej.<\/p>\n\n\n\n<p>Sta\u0161 Pirc<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pozdravljeni, ko se pogovarjam z ljudmi, ki si \u017eelijo opustiti kajenje, vedno znova sli\u0161im tri zelo pogosta prepri\u010danja: Morda se najde\u0161 v katerem od teh prepri\u010danj. \u010ce te nagovorijo in bi rad_a raziskal_a, kaj je v ozadju tvoje navade, ali pa ima\u0161 svoje poglede na to temo \u2013 veselim se tvojega sporo\u010dila ali komentarja. \u010ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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svoje poglede na to temo \u2013 veselim se tvojega sporo\u010dila ali komentarja. \u010ce&hellip;","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=25957"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25957\/revisions"}],"predecessor-version":[{"id":25958,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25957\/revisions\/25958"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=25957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=25957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=25957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}