Ste kdaj poskusili ne misliti na nekaj? Na primer, ne mislite na roza slona. V trenutku, ko poskusite slediti tej zahtevi, va\u0161 um najprej ustvari podobo roza slona, da bi sploh razumel, \u010desa naj bi se izognil. To je klasi\u010den primer paradoksalnega u\u010dinka \u2013 zavestni poskus zatiranja neke misli pogosto privede do tega, da o tej misli razmi\u0161ljamo \u0161e bolj.<\/p>\n\n\n\n
Podoben mehanizem deluje pri opu\u0161\u010danju slabih navad. Ko si nekdo re\u010de: “Ne bom ve\u010d kadilec,” mora njegov um najprej priklicati podobo kajenja, prav tistega, \u010demur bi se rad izognil. Namesto da bi misli preusmerili stran, jih tak\u0161na prepoved le \u0161e okrepi. Prav zato so novoletne in druge zaobljube o prenehanju kajenja pogosto neu\u010dinkovite \u2013 osredoto\u010danje na “ne-kajenje” v resnici ohranja misli pri cigaretah.<\/p>\n\n\n\n
Bolj u\u010dinkovit pristop je nadomestitev prepovedi s pozitivnimi sporo\u010dili. Namesto “Ne bom ve\u010d kadil” si lahko re\u010dete: “Postajam vse bolj zdrav in diham s polnimi plju\u010di.” Pozitivne afirmacije pomagajo nevtralizirati paradoksalni u\u010dinek in usmerjajo misli v \u017eelene cilje. Kljub temu pa ostaja izziv \u2013 kako dose\u010di nezavedni um?<\/p>\n\n\n\n
Nezavedni um zajema vse va\u0161e spomine, do\u017eivetja in izku\u0161nje, ki jih imate, tudi tiste, za katere niti ne veste, da jih veste. To je del uma, ki nadzira va\u0161 sr\u010dni utrip, dihanje in mnoge druge avtomatske procese. Brez zavestnega razmi\u0161ljanja veste, kdaj morate vdihniti in izdihniti. Ta del va\u0161ega uma ne komunicira z besedami, temve\u010d razmi\u0161lja v slikah, \u010dustvih in dejanjih.<\/p>\n\n\n\n
Predstavljajte si voznika, ki vsaki\u010d, ko prevozi rde\u010do lu\u010d, dobi nagrado. Lahko tiso\u010dkrat sli\u0161i, da je to nevarno, vendar bo njegovo nezavedno vedenje nagrado povezalo s koristnim vedenjem. Podoben mehanizem deluje pri kajenju \u2013 \u010de kadite ob stresu, nagrajujete stres, ker po njem pride naval dopamina. To pomeni, da so \u010dustva, slike in dejanja veliko mo\u010dnej\u0161a od besed.<\/p>\n\n\n\n
Stari pregovori, kot sta “slika pove ve\u010d kot tiso\u010d besed” in “dejanja govorijo glasneje kot besede”, potrjujejo, da na\u0161e nezavedno bolje sprejema informacije skozi vizualne in \u010dustvene dra\u017eljaje kot skozi besedne ukaze. Zato je klju\u010dno, da se nau\u010dite komunicirati s svojim nezavednim umom na na\u010din, ki bo podpiral va\u0161e \u017eelene spremembe.<\/p>\n\n\n\n
Klju\u010d do trajnih sprememb je razumevanje, kako deluje va\u0161 nezavedni um in kako z njim komunicirati. \u010ce je va\u0161 cilj opustitev kajenja ali katera koli druga pozitivna sprememba, vas vabim, da si rezervirate brezpla\u010dni strate\u0161ki klic. Na klicu vam bom podrobneje razlo\u017eil, kako lahko dose\u017eete svoje cilje in premagate ovire na poti do bolj\u0161ega \u017eivljenja.<\/p>","protected":false},"excerpt":{"rendered":"
Ne mislite na roza slona! Ste kdaj poskusili ne misliti na nekaj? Na primer, ne mislite na roza slona. V trenutku, ko poskusite slediti tej zahtevi, va\u0161 um najprej ustvari podobo roza slona, da bi sploh razumel, \u010desa naj bi se izognil. To je klasi\u010den primer paradoksalnega u\u010dinka \u2013 zavestni poskus zatiranja neke misli pogosto […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-25945","post","type-post","status-publish","format-standard","hentry","category-kajenje"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Sta\u0161 Pirc","author_link":"https:\/\/www.staspirc.com\/en\/author\/staspirc\/"},"uagb_comment_info":0,"uagb_excerpt":"Ne mislite na roza slona! Ste kdaj poskusili ne misliti na nekaj? Na primer, ne mislite na roza slona. V trenutku, ko poskusite slediti tej zahtevi, va\u0161 um najprej ustvari podobo roza slona, da bi sploh razumel, \u010desa naj bi se izognil. To je klasi\u010den primer paradoksalnega u\u010dinka \u2013 zavestni poskus zatiranja neke misli pogosto…","_links":{"self":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/comments?post=25945"}],"version-history":[{"count":1,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25945\/revisions"}],"predecessor-version":[{"id":25946,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/posts\/25945\/revisions\/25946"}],"wp:attachment":[{"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/media?parent=25945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/categories?post=25945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staspirc.com\/en\/wp-json\/wp\/v2\/tags?post=25945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}