{"id":25986,"date":"2025-08-02T20:10:05","date_gmt":"2025-08-02T20:10:05","guid":{"rendered":"https:\/\/www.staspirc.com\/?page_id=25986"},"modified":"2026-04-29T21:53:49","modified_gmt":"2026-04-29T21:53:49","slug":"custveno-prenajedanje-hipnoterapija","status":"publish","type":"page","link":"https:\/\/www.staspirc.com\/en\/prekini-krog\/custveno-prenajedanje-hipnoterapija\/","title":{"rendered":"Emotional overeating: hypnotherapy in Ljubljana"},"content":{"rendered":"<p class=\"has-text-align-left wp-block-paragraph\">You eat even though you&#039;re not hungry. You feel bad after a meal \u2013 physically and emotionally. You promise yourself that tomorrow will be different. And tomorrow the same thing happens.<br>It&#039;s not a lack of willpower. It&#039;s not poor discipline. It&#039;s a pattern rooted deep in the subconscious that no diet can fix\u2014because a diet addresses the food, not the cause.<br>I&#039;m Sta\u0161 Pirc, a hypnotherapist from Ljubljana, and I specialize in working with subconscious eating patterns. I help people who have tried diets, calorie counting apps, and dieting - but have found themselves falling back into the same cycle over and over again.<\/p>\n\n\n<div class=\"epyt-gallery\" data-currpage=\"1\" id=\"epyt_gallery_52435\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div  id=\"_ytid_55201\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/QVenUxdi6cE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;disablekb=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epytgalleryid=\"epyt_gallery_52435\"  data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/QVenUxdi6cE\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/figure><div class=\"epyt-gallery-subscribe\"><a target=\"_blank\" class=\"epyt-gallery-subbutton\" href=\"https:\/\/www.youtube.com\/@staspirc?sub_confirmation=1\" rel=\"noopener\"><img decoding=\"async\" alt=\"subscribe\" src=\"https:\/\/www.staspirc.com\/wp-content\/plugins\/youtube-embed-plus\/images\/play-subscribe.png\" \/>Subscribe to my channel<\/a><\/div><div class=\"epyt-gallery-list\"><div class=\"epyt-pagination\"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide\" data-playlistid=\"PLLGT5nvO_A_kLbO1MoCv3hJ2aO_i67sO_\" data-pagesize=\"3\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">\u00ab<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers\"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">5<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"PLLGT5nvO_A_kLbO1MoCv3hJ2aO_i67sO_\" data-pagesize=\"3\" data-pagetoken=\"EAAaHlBUOkNBTWlFRVkyTTBORU5FUXdOREU1T0VJd05EWQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">\u00bb<\/div><\/div><div class=\"epyt-loader\"><img loading=\"lazy\" decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/www.staspirc.com\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><div class=\"epyt-gallery-allthumbs  epyt-cols-3\"><div tabindex=\"0\" role=\"button\" data-videoid=\"QVenUxdi6cE\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/QVenUxdi6cE\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.staspirc.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Why You Can&#039;t Change a Habit (If You Just Use Willpower) 1TP5Hypnosis 1TP5Hypnotherapy #staspirc<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"t04xgMBjh4w\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/t04xgMBjh4w\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.staspirc.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Why Your &quot;Diet&quot; Isn&#039;t Working (And What Your Body Really Needs) #diet #overeating 1TP5Weight Loss<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"HG_TghGecNs\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/HG_TghGecNs\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.staspirc.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Why Discipline DOESN&#039;T Work for Habits (and What Actually Does) 1TP5Hypnosis 1TP5Hypnotherapy<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div class=\"epyt-gallery-clear\"><\/div><\/div><div class=\"epyt-pagination\"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide\" data-playlistid=\"PLLGT5nvO_A_kLbO1MoCv3hJ2aO_i67sO_\" data-pagesize=\"3\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">\u00ab<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers\"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">5<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"PLLGT5nvO_A_kLbO1MoCv3hJ2aO_i67sO_\" data-pagesize=\"3\" data-pagetoken=\"EAAaHlBUOkNBTWlFRVkyTTBORU5FUXdOREU1T0VJd05EWQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">\u00bb<\/div><\/div><div class=\"epyt-loader\"><img loading=\"lazy\" decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/www.staspirc.com\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Why emotional overeating isn&#039;t a food problem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Emotional eaters often know what they should be eating. The problem isn&#039;t the knowledge\u2014the problem is that food serves another function. It&#039;s a comfort after a hard day. It&#039;s a reward. It&#039;s a way to drown out stress, loneliness, boredom, or anxiety.<br>When we try to break this pattern with determination and self-control alone, the subconscious fights back. And it usually wins \u2013 so the cycle repeats itself for years and decades.<br><br>Hypnotherapy works at the level where the pattern is actually stored. It&#039;s not about fighting food or your body. It&#039;s about understanding what food really means to your subconscious mind - and reshaping that pattern at a deeper level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How the program works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Emotional Overeating Program is individual and holistic \u2013 tailored to you, your triggers, and your eating patterns. It is not a group workshop and it is not a one-time session.<br><br>We start with a free consultation call, where we go over your situation together and see if this approach is right for you. No obligation.<br>Sessions take place in person in Ljubljana (Medvedova cesta 18) or remotely - for everyone across Slovenia.<br><br>As part of the program:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We investigate the real cause of your eating pattern <\/li>\n\n\n\n<li>Hypnotherapy transforms subconscious triggers and beliefs <\/li>\n\n\n\n<li>We develop a healthy, natural relationship with food and the body <\/li>\n\n\n\n<li>We build internal stability that doesn&#039;t need food as an emotion regulator<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Who is this program for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This program is for you if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You eat when you&#039;re stressed, alone, tired, or emotional \u2013 not when you&#039;re hungry. <\/li>\n\n\n\n<li>Have you tried diets before, but the pattern always comes back? <\/li>\n\n\n\n<li>You feel shame or guilt after overeating, but you still can&#039;t stop. <\/li>\n\n\n\n<li>You know the problem isn&#039;t in the food, but somewhere deeper - but you don&#039;t know where to start<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why hypnotherapy \u2013 and why this program<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Emotional overeating is not an eating disorder in the clinical sense \u2013 it is a subconscious pattern of emotion regulation. That is why I do not treat it as an eating disorder, but for what it is: a subconscious pattern that once evolved as a solution, but now causes suffering.<br><br>I am a certified hypnotherapist, trained in Ericksonian hypnotherapy, medical hypnosis and conversational hypnosis, a practicing psychotherapist and co-founder of the Institute for Clinical and Conversational Hypnosis. I have been working with eating patterns and habits for over a decade.<br><br>The price of the program is determined during a free introductory call, depending on the scope and your specific needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions About Hypnotherapy for Emotional Overeating<\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-d1fb758e uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-1cfbcd68\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Does hypnotherapy really work for emotional overeating?<\/span><\/div><div class=\"uagb-faq-content\"><p>For those who are willing to work on the cause \u2013 not just the symptom \u2013 hypnotherapy is one of the most effective methods. Emotional overeating is a subconscious pattern, and hypnotherapy is a method that works directly at that level.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-03a2f923\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How many sessions do I need?<\/span><\/div><div class=\"uagb-faq-content\"><p>The program is individual, so we determine the scope together during the introductory call. It is not a one-time session - it is a comprehensive process.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ac8a4235\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Do I have to follow a diet during the program?<\/span><\/div><div class=\"uagb-faq-content\"><p>No. The program is not based on restricting food. It is based on changing the pattern that causes overeating in the first place.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b0cd79f9\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What if I have problems with nighttime overeating or compulsive overeating?<\/span><\/div><div class=\"uagb-faq-content\"><p>These are specific patterns that I have experience with. During the initial call, tell me your situation and together we will look at how to approach it.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-6ec3644a\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Is therapy also available online?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes. The program is available in person in Ljubljana and remotely for everyone across Slovenia \u2013 Maribor, Celje, Kranj, Koper and elsewhere.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-edb6b1d9\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How do I start?<\/span><\/div><div class=\"uagb-faq-content\"><p><a href=\"https:\/\/www.staspirc.com\/en\/rezervirajklic\/\" data-type=\"page\" data-id=\"25644\">Book a free consultation call<\/a>. Let&#039;s check together if this program is right for you - no obligation.<\/p><\/div><\/div><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Emotional overeating is not your fault. It is a pattern that can be changed \u2013 when approached at the right level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.staspirc.com\/en\/rezervirajklic\/\" data-type=\"page\" data-id=\"25644\">Book a free consultation call<\/a><\/strong> and together we&#039;ll see how this program can help you.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-4d44a195     uagb-post__items uagb-post__columns-2 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"2\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.staspirc.com\/en\/najpogostejsa-napaka-pri-opuscanju-skodljivih-navad\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The most common mistake when quitting bad habits<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>When trying to break a harmful or unwanted habit, most people make the same mistake. We focus on the symptoms instead of the real cause of the problem. As a result, we often find ourselves in a vicious cycle of trying, disappointment, and\u2026\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.staspirc.com\/en\/najpogostejsa-napaka-pri-opuscanju-skodljivih-navad\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.staspirc.com\/en\/je-to-res-lakota-ali-custvena-potreba\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Is this really hunger \u2013 or an emotional need?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>How to recognize the difference between physiological hunger and emotional eating with a simple exercise We often find ourselves in a situation where we don&#039;t know for sure: Is what I&#039;m feeling really a basic physiological need for food...\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.staspirc.com\/en\/je-to-res-lakota-ali-custvena-potreba\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.staspirc.com\/en\/najvecja-napaka-pri-hujsanju-zakaj-boj-proti-telesu-vedno-odpove\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The biggest weight loss mistake: why fighting your body always fails<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Introduction: The Mistake Most People Make Most people who want to lose weight or stop overeating make the same mistake. And it&#039;s not a bad diet. It&#039;s not too little discipline. It&#039;s not even a bad calorie count. The biggest\u2026\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.staspirc.com\/en\/najvecja-napaka-pri-hujsanju-zakaj-boj-proti-telesu-vedno-odpove\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.staspirc.com\/en\/najvecja-napaka-pri-hujsanju-in-prenajedanju-ki-jo-naredi-vecina-ljudi\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The biggest weight loss and overeating mistake most people make<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>When people want to lose weight or stop overeating, they almost always focus on the same things: diet, calories, discipline, and willpower. But that&#039;s where one of the biggest mistakes people make lies...\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.staspirc.com\/en\/najvecja-napaka-pri-hujsanju-in-prenajedanju-ki-jo-naredi-vecina-ljudi\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.staspirc.com\/en\/custveno-prenajedanje-zakaj-ni-napaka-ampak-sporocilo-telesa\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Emotional overeating: why it's not a mistake but a message from the body<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>When questions about food don't bring answers Many people experiencing emotional overeating often ask themselves questions such as: what should I eat? How much should I eat? When should I eat? But much more important...\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.staspirc.com\/en\/custveno-prenajedanje-zakaj-ni-napaka-ampak-sporocilo-telesa\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.staspirc.com\/en\/zakaj-v-resnici-jemo-nezavedni-vzorci-custva-in-pot-do-ravnovesja\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why we really eat: unconscious patterns, emotions and the path to balance<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Unconscious feeding: when food becomes more than just a meal Many people don't really know when or why they eat. Many clients who come for therapy mention problems such as overeating...\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.staspirc.com\/en\/zakaj-v-resnici-jemo-nezavedni-vzorci-custva-in-pot-do-ravnovesja\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-9caa9a72\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--isogrid spectra-image-gallery__layout--isogrid-col-3 spectra-image-gallery__layout--isogrid-col-tab-3 spectra-image-gallery__layout--isogrid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"26018\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250604_153403.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250604_153403-832x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250604_153403-244x300.jpg\" alt=\"prenajedanje\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"26271\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/tezko-zberem-besede.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/tezko-zberem-besede-614x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/tezko-zberem-besede-180x300.jpg\" alt=\"odnosi\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"26281\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/kajenje.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/kajenje-797x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/kajenje-234x300.jpg\" alt=\"opustitev kajenja\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"26269\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/po-terapiji.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/po-terapiji-1024x851.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/po-terapiji-300x249.jpg\" alt=\"transformacija po terapiji\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"26020\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2025\/08\/dihanje.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2025\/08\/dihanje-1024x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2025\/08\/dihanje-300x300.jpg\" alt=\"hipnoterapija\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"26270\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/zahvala.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/zahvala-574x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2026\/02\/zahvala-168x300.jpg\" alt=\"zdravilni trans\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"26021\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.staspirc.com\/wp-content\/uploads\/2025\/08\/pain-reduction.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" 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